Anne McKeown

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  Anne McKeown wrote a new blog entry: Admin 05 November 2020 at 10:01 PM

  

  Money Mindset

  I don’t know about you, but I was brought up to NOT talk about money.
  I was encouraged to quietly give and reluctantly receive.
  Some of the phrases I heard around me where things like:
   
  Money is the root of all evil (I’ve since disco...

  on Self-care

  • #money
  • #abundance
  • #mindset
  • #wealth

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  • 4 people reacted this
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  Anne McKeown has added a new profile photo. Admin 06 October 2020 at 05:21 AM

  
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  Anne McKeown has added a new profile photo. Admin 16 July 2020 at 04:33 AM

  
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  Anne McKeown wrote a new blog entry: Admin 03 June 2020 at 11:02 PM

  

  Goal Setting is Now so Much Fun!

  Writing out my ‘smart’ goals for this month was such a chore.  Feeling fed up with the same old mechanical rote of ‘Specific, Measured, Achievable, Realistic and Timed’ my creative mind saw the word ‘smart’ backwar...

  on Self-care

  • #goals
  • #dreams
  • #smart
  • #Anne McKeown
  • #future
  • #smartgoals

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  • 5 people reacted this
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  Anne McKeown wrote a new blog entry: Admin 13 May 2020 at 11:12 PM

  

  Understanding Resilience

  What is resilience?
  People often think that resilience is about being tough and bouncing back easily from traumatic or difficult situations, but I believe resilience is the ability to navigate life, adapt to change, learn through adversity and understand...

  on Stress

  • #awareness
  • #skills
  • #resilience
  • #mindset
  • #energy

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  • 5 people reacted this
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    Neha Sharma May 14, 2020 beautiful !
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    Rose Jones May 14, 2020 Great article! But I wonder, how can one have a vision when the world is so often changing and often destroys it? Or changes it for you? What's the point?

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    Anne McKeown May 14, 2020 Hi Rose, thanks for your comment. The only certain thing we know about life, is that it's always changing! External events and decisions affect our every day life. Resilience is knowing that, and seeing a bright future anyway. Resilience is taking...  moreHi Rose, thanks for your comment. The only certain thing we know about life, is that it's always changing! External events and decisions affect our every day life. Resilience is knowing that, and seeing a bright future anyway. Resilience is taking control of what we can ie: visualising the future we want. Resilience is taking responsibility for our own reactions. What's the point? Growth, development and deeper meaning in life. Anne x  

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    Deborah Tyson May 15, 2020 Yes it's important to tap into your inner strength so that you can be the leader and master of your life.
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  Anne McKeown has asked a new question: Admin 09 April 2020 at 10:07 PM

  Most people are experiencing a myriad of emotions right now as we try and deal with the Coronavirus Covid19 pandemic.  Some feel overwhelmed, others are sad, many are afraid or even angry.  All of these emotions are normal, but they are not all helpful.  Recog...

  • #emotions
  • #mindset
  • #changes
  • #calmness

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  Anne McKeown No one likes changes, especially if they were not initiated by us. We may not be able to alter what is happening but we can take control of how we respond. Emotional reactions are normal but they can also be unhelpful, unclear and exhausting, don't...  moreNo one likes changes, especially if they were not initiated by us. We may not be able to alter what is happening but we can take control of how we respond. Emotional reactions are normal but they can also be unhelpful, unclear and exhausting, don't allow yourself to stay at the bottom of the curve for long. Recognise your emotional response and move on. Gain comes from a rational state.   Admin 09 April 2020 at 09:47 PM

  

  • 4 people reacted this
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    Anne McKeown April 10, 2020 Do you agree with the steps on this curve? Can you recognise which stage you are at in your life right now?

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    Deborah Tyson April 10, 2020 I could not agree more Anne. I believe collectively as Australians we have been on the downward slope in the last few weeks, but we are now coming back through the other side. Us Aussies are strong and resilient and together we will get through this!

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    Anne McKeown April 10, 2020 Yes we will! I love your positivity.
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  Anne McKeown Admin 09 April 2020 at 03:25 AM

  • Blisspot Wellbeing and Jodie Bruce-Clarke reacted this.
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    Blisspot Wellbeing April 9, 2020 A great video in how to challenge our negative thoughts. Doubt your doubts!

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    Anne McKeown April 10, 2020 Easy to follow steps, give yourself the gift of 5 mins and watch this.
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  Anne McKeown Admin 08 April 2020 at 08:13 AM

  

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    Anne McKeown April 8, 2020 Don't give up on your dreams and goals, now more than ever it's important to decide to be empowered -
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    Deborah Tyson April 8, 2020 So true, now more than ever, despite external challenges.

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  Anne McKeown commented on Dr. Tracey Hunter's blog entry. Admin 08 April 2020 at 08:10 AM

  

  Faith in the Goodness of Life as the Antidote to Uncertainty

  In times of uncertainty, many of us have a tendency to fear the worst. If threat or harm is one possible outcome (out of many many possibilities), a part of our brain will be drawn towards that worst possible outcome, and start believing in its certainty ...

  on Stress

  • #anxiety
  • #stress
  • #faith
  • #wellbeing
  • #crisis
  • #optimism
  • #emotional health

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  • Deborah Tyson, Blisspot Wellbeing, and Anne McKeown reacted this.
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    Deborah Tyson April 8, 2020 Hi Tracey and Rachel, great practical ways which we can implement straight away to stay emotionally and mentally safe and healthy regardless of what is going on externally.

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    Anne McKeown April 8, 2020 Love this, thanks for sharing!

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