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matty liked Ally Feiam's blog entry. Admin 16 November 2017 at 11:57 PM

Why You Should Avoid All-Nighters

We’ve all been there; we have an assignment due, or we have a presentation at work in the morning, but you’re not ready for it. So, what do you do? You stay up all night so you can make sure that it’s completed. Simple in theory, rather ...

on Stress
- #sleep
- #sleep deprivation
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- 9 people reacted this
- Rhea Kohli February 12, 2018 Really interesting stuff Ally. Being a student this was actually really eye-opening. Got me thinking about how important sleep really is in the long-term!
  
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matty liked Ally Feiam's blog entry. Admin 16 November 2017 at 01:31 AM

Mondayitis, What is it, and How Can You Cure it?

Have you ever woken up on Monday morning with the feeling of dread, weariness or apathy at the thought of going back to work or school? You’re not alone. Mondayitis is a real thing, and it’s something that can be cured, through the help of psy...

on Stress
- #happy
- #stress
- #emotions
- #focus
- #work
- #morning
- #psychology
- #study
- #mondayitis
- #weekend
- #monday
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- 5 people reacted this
matty liked Zoe Petrak's blog entry. Admin 16 November 2017 at 12:51 AM

A Simple Lesson About Goodwill and Wealth

Are you working on attracting something into your life, either wealth or love? It is important to remember this really profound rule:

Do to others as you would have them do to you - Luke 6:31

In order to get what you want out of life, you have ...

on Stress
- #world
- #happy
- #grateful
- #love
- #goals
- #wealthy
- ##life
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- Aby Williamson, Adam Demetriou, and matty reacted this.
matty liked Blisspot Wellbeing's blog entry. Admin 16 November 2017 at 12:48 AM

How to Feel Calm and Centred

Estimated reading time: 4 1/2 minutes
Ideally, we would feel calm and peaceful the majority of the time. However sometimes, despite our best effort, external situations can take us away from our peace. There is a direct correlation between how conscious ...

on Stress
- #peaceful
- #behaviours
- #healing
- #mind
- #Calm
- #reaction
- #conscious
- #journey
- #external
- #internal
- #centred
- #ideal
- #amygdala
- #surface
- #react
- #sign
- #choices
- #correlation
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- matty reacted this.
matty liked Blisspot Wellbeing's blog entry. Admin 16 November 2017 at 12:47 AM

5 Ways to Overcome Loneliness

Estimated reading time: 6 minutes
Almost all of us have experienced loneliness at some point in our lives, whether because of a breakup, the death of a loved one, or seeing a photo of someone on our social media feed having a great time without us! While...

on Emotions
- #connect
- #anxiety
- #mind
- #connecting
- #attitude
- #alone
- #lonely
- #loneliness
- #isolation
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- 6 people reacted this
matty liked Rhea Kohli's blog entry. Admin 16 November 2017 at 12:44 AM

Lonely, not alone

When I was five years old, my mum used to read me this old Marathi poem written by award-winning poet, Vrinda Limaye, to try and impart some wisdom early on. Although no English translation exists, the title of the poem was: Me with myself. The poem narra...

on Relationships
- #appreciation
- #anxiety
- #self
- #feelings
- #family
- #love
- #health
- #mental
- #ourself
- #incredible
- #inspirational
- #inspiring
- #alone
- #loneliness
- #how to love yourself
- ##friendship
- #instagram
- #facebook
- #selfish
- #rediscover
- #millenials
- #generation
- #young
- #fake
- #closeness
- #snapchat
- #hipster
- #aesthetic
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- 5 people reacted this
- Blisspot Wellbeing October 12, 2017 Beautiful article on being at peace with yourself. Well worth reading.
matty has added a new profile photo. Admin 16 November 2017 at 12:37 AM
matty has added a new profile photo. Admin 16 November 2017 at 12:37 AM
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