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Scott Caldicott
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Hi I am new to meditation and yoga just checking out your site to see if sign up .I notice meditation are usually long and in parts do you do all together or one each day. And every day or one off or when needed. I am doing short 15 minutes 2 daily at moment
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Anne McKeown
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Most people are experiencing a myriad of emotions right now as we try and deal with the Coronavirus Covid19 pandemic. Some feel overwhelmed, others are sad, many are afraid or even angry. All of these emotions are normal, but they are not all helpful. Recog...
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Tony Fahkry
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I want to emphasise the idea of mass mentality or following the herd in today’s message. We’ve seen recently people panic buying and stockpiling essential items in the wake of the Coronavirus. What is driving this behaviour is primarily, fear. So how do we mainta...
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Tony Fahkry
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On Monday I wrote: “When you experience negative or fearful thoughts, do nothing other than reassure yourself you are safe and taken care of. Immerse yourself in activities that nourish your soul, whether catching up with friends and loved ones or taking part in hobbie...
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Tony Fahkry
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Now, more than ever, it is important to focus on our mental and emotional wellbeing. Why? Because we have no other choice than to tend to our wellbeing. We are in this together. In my recent article: How to Stay Centred When There’s Chaos in the World, I wrote: &l...
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Blisspot Wellbeing
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How do you communicate with people so they can hear and we feel more connected?
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Blisspot Wellbeing
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What do I do if my child throws a tantrum?
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Blisspot Wellbeing
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How do I stop feeling like a victim?
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