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Blisspot Member
Adrian Hanks

Adrian Hanks - Ad Dip Counselling and Psychotherapy

Holistic Health and Wellbeing Expert

  • 0 customize.feed
  • 1 Blogs

About Me

  • Qualifications Ad Dip Counselling and Psychotherapy
  • What I Do Holistic Health and Wellbeing Expert

Personal Information

  • Gender Male
  • Age Group 56 to 65
  • City Broadbeach
  • Country Australia

Social Media

  • Website http://www.adrianhanks.com/
  • Facebook https://www.facebook.com/adrian.hanks.holistichealthandwellbeingexpert
  • Linkedin www.linkedin.com/in/adrian-hanks-holistichealthandwellbeingexpert
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  • Adrian Hanks
    Adrian Hanks wrote a new blog entry: 1605062749
    Are You Attending to Your (Holistic) Health?
    Are You Attending to Your (Holistic) Health?
    Attending to our (holistic) health is not just important — IT IS ESSENTIAL — especially if we are wanting to live our best posssible life. 
    This is not always so easy. Our subconscious mind will always have a part to play in ou...
    On Self-care
    • #emotional
    • #health
    • #mental
    • #physical
    • #self-care
    • #holistic health
    • #men's health
    view all
    • Deborah Fairfull, Emma Seaman, and Pamela Pham like this.
    • Adrian Hanks
      Deborah Fairfull Thankyou for sharing Adrian, I know that your practical ideas and suggestions support many men to feel happy and heathy on a consistent basis.
      • November 11, 2020
  • Adrian Hanks
    Adrian Hanks Holding the Focus - Holding the Vision

    Right now, with all that is going on in the world many people are struggling to hold their focus - hold their vision. With fear rampant across the world with Covid 19, job losses, financial ruin and many other...  more    Holding the Focus - Holding the Vision

    Right now, with all that is going on in the world many people are struggling to hold their focus - hold their vision. With fear rampant across the world with Covid 19, job losses, financial ruin and many other challenges people re facing, this is not surprising.

    Learning to hold one's focus and vision is a daily task. It means finding the time, space, energy and resources to do so. Meditation is a good place to start. And then finding some key resources to use when one's mind goes from the positive to the negative. I use a process called 'The Where Am 'I' Right Now? process.

    Set the alarm on your phone or watch to go off on the hour - every hour - from say, 7am - 7pm and when it goes off - ASK yourself the question: Where Am 'I' Right Now? Physically - Emotionally - Mentally - Spiritually.

    If you are NOT in alignment in that moment - you can CHOOSE to realign yourself. Practice this exercise every day - on the hour - for a week and see how it can help you...    less     1601460674
    • Blisspot Wellbeing and Deborah Fairfull like this.
    • Adrian Hanks
      Deborah Fairfull What a great tip to master your mind. Thankyou for sharing Adrian. To our wonderful Blisspot Community, to give you the inside scoop, especially to all the beautiful men: Adrian is launching an online men's health course mid October. I have seen it and...  moreWhat a great tip to master your mind. Thankyou for sharing Adrian. To our wonderful Blisspot Community, to give you the inside scoop, especially to all the beautiful men: Adrian is launching an online men's health course mid October. I have seen it and the content is fantastic. Stay tuned for the big release date.  
      • October 2, 2020
      • -
      • 1 likes this
  • Adrian Hanks
    Adrian Hanks I just wanted to share a few thoughts on Men's Health as it is men's health week here in Australia.

    I have been working in the 'men's space' for three decades and for the past 20 years have spent many 1000's of moments with men in my capacity as a...  more    I just wanted to share a few thoughts on Men's Health as it is men's health week here in Australia.

    I have been working in the 'men's space' for three decades and for the past 20 years have spent many 1000's of moments with men in my capacity as a facilitator, coach, counsellor and psychotherapist supporting men into leading a better life - which, of course includes having good mental health.

    Some of the key aspects of working with men (and women) and mental health , is about helping them to be free of stress, anxiety, fear, doubt and negative mindsets and thinking. This is an ongoing process and something, that I encourage people to work with EVERY DAY!

    On the TO DO LIST: Daily Meditation, Daily Exercise. Daily (evening) Journaling. Having a Coach. Daily / Weekly / Monthly Study for the Mind.

    Much of the work around having good health is the COMMITMENT to doing the work, and committing to getting support when things get a bit stuck. Staying stuck for weeks, months, and even sometimes years, is...    less     1592361194
    • - edited
    • Deborah Fairfull likes this.
    • Adrian Hanks
      Deborah Fairfull I love your work Adrian, it is so important that men have safe spaces to go to feel heard and validated. We are so grateful to have you as part of our community.
      • June 23, 2020
  • Adrian Hanks
    Adrian Hanks liked Anne McKeown's blog entry. 1591267653
    Goal Setting is Now so Much Fun!
    Goal Setting is Now so Much Fun!
    Writing out my ‘smart’ goals for this month was such a chore.  Feeling fed up with the same old mechanical rote of ‘Specific, Measured, Achievable, Realistic and Timed’ my creative mind saw the word ‘smart’ backwar...
    On Self-care
    • #goals
    • #dreams
    • #smart
    • #Anne McKeown
    • #future
    • #smartgoals
    view all
    • 5 people like this
  • Adrian Hanks
    Adrian Hanks MEDITATION PRACTICE

    I was sharing some information today about the importance of 'Meditation' and sharing how so many people do not have a REGULAR Meditation Practice - but keep skirting around the edges of Meditation without making a full commitment....  more    MEDITATION PRACTICE

    I was sharing some information today about the importance of 'Meditation' and sharing how so many people do not have a REGULAR Meditation Practice - but keep skirting around the edges of Meditation without making a full commitment.

    After 20+ years of Meditation Practice I still get challenged to find the time, energy, inclination or effort to do it - but I keep at it - day in and day out. This is what it takes.

    I know that when I do commit and sit - I feel so good during and afterwards. This is the reward!  less     1591267623
    • Deborah Fairfull likes this.
    • Adrian Hanks
      Deborah Fairfull I could not agree more Adrian. Meditation is a commitment but the rewards are immense—life changing. The journey towards inner peace and contentment. Ideally done every day even if just for a short time 5 or 10 minutes. Just as it takes effort to clean...  moreI could not agree more Adrian. Meditation is a commitment but the rewards are immense—life changing. The journey towards inner peace and contentment. Ideally done every day even if just for a short time 5 or 10 minutes. Just as it takes effort to clean our teeth or exercise, it takes effort to meditate. Just as those activities are done daily for optimum oral hygiene and vitality, meditation is a daily activity to cultivate a clear and healthy mind. Thankyou for sharing and I love the photo of you by the fountain, how divine.  less
      • June 4, 2020
  • Adrian Hanks
    Adrian Hanks has added a new profile photo. 1590043899
    • 4 people like this
  • Adrian Hanks
    Adrian Hanks has just signed up. Say hello! 1590043234
    • Deborah Fairfull and Adrian Hanks like this.
    • Adrian Hanks
      Deborah Fairfull Hi Adrian, a warm and heartfelt welcome to the Blisspot community. Your dashboard gives you wellness tools to support your journey. The menu in on the side bar will guide you to blogs, inspirational quotes, online courses and one-on-one wellbeing...  moreHi Adrian, a warm and heartfelt welcome to the Blisspot community. Your dashboard gives you wellness tools to support your journey. The menu in on the side bar will guide you to blogs, inspirational quotes, online courses and one-on-one wellbeing sessions. Please let the Blisspot Team know if you have any questions or feedback at [email protected], as they welcome feedback and love to help. This week at Blisspot was extraordinarily busy, however I will organise a time for us to catch up for a chat next week, via email. I hope you have a great weekend.  less
      • May 22, 2020
    • Adrian Hanks
      Adrian Hanks Thank you Deborah.
      • June 17, 2020
      • -
      • 1 likes this
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  • Are You Attending to Your (Holistic) Health?

    Posted November 9, 2020

    Attending to our (holistic) health is not just important â€” IT IS ESSENTIAL â€” especially if we are wanting to live our best posssible life. This is not always so easy. Our subconscious mind will always have a part t...

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