Part off what I love to share is the Art of Meditation. I find that this one resource, above any other, can, if used well, helps me to come back to peace, stillness, and alignment in a powerful way in a matter of minutes.
I also use many other tools and resources for my health and wellbeing and find that making the time to use them makes so much difference in how I live my day. In my work as a therapist and facilitator I love to share these tools with others so they to can live a great life with less stress, tension, and anxiety and with more purpose, passion, and joy.
Each day is a day to focus in on how we wish to live our life, and when in alignment with our desire, passion, commitment and will, we can have some amazing days!