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This tasty salad will help calm your mind and ease your stress and makes the perfect lunch stand-alone, or side with dinner.
Ingredients (serves 1):
2 tsp olive oil
Pinch of pepper
1/2 cup mint
1 small bulb of fennel
- Pan toast the walnuts until they turn dark brown.
- Combine zest, orange, vinegar, honey, olive oil, a pinch of salt/pepper and fennel in a small bowl and leave to sit while the walnuts cook to cool.
- Place the watercress, mint, and fennel fronds in a bowl large enough to toss the salad in. When the walnuts are cool add the orange and fennel mix along with the dressing and walnuts.
‘The food you eat can be either the safest and most powerful form of medicine
or the slowest form of poison’
– Ann Wigmore
The benefits of walnuts:
Still hungry? Then check out this awesome rice bowl recipe.