Kathryn Buxton's Blog Entries

  • I Meditate so Why do I Still Feel Sad?

    Today I met one of my students over a lunch break at work. She has been a regular at my meditation classes and has embraced it wholeheartedly, developing a regular practice on her own as well as coming on one of my retreats at Holland House. As we spoke it was obvious she was going through a tough...
  • Why Meditation is the Key to a Happier Life

    I'm privileged to teach mindfulness meditation to a range of different people and most of them want to learn to relax and feel less stressed. At the end of the last session in a six-week programme, one participant came up and said to me: I definitely feel more relaxed since I've started mindfulnes...
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