Fiona Harbour - Creativity and Mindfulness Teacher

I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones.

About Me

Qualifications Creativity and Mindfulness Teacher
Description Hello, I’m Fiona Harbour and I work with busy career people and entrepreneurs, encouraging each of us to use creativity and mindfulness practices so that we can better manage stress, have a greater sense of well-being, and re-connect with our inner essence.

With almost two decades of experience in the corporate world, I know what ongoing stress can do to your health. I remember in the past, when I was heading for corporate career woman burnout. I renewed my daily mindfulness practice again and returned to some creative activities I had let go previously, and I recovered with a better sense of well-being, better ability to manage stress, get sick a lot less, and feel so much better than I did before. I credit my mindfulness practice with the fact that I now get through my day without losing focus like I used to, and I sleep well at night. I am able to be more fully present during
my daytime tasks, and when I am with loved ones.

This is what made me want to work with busy career people and entrepreneurs, who I can help to achieve the same results that I have.

A little more about me... I live near Toronto, Canada. During my youth, I worked as a fashion model, before going on to attend the University of Guelph where I completed a double major degree in fine arts and art
history. I studied improvisational theatre at Toronto’s Second City and worked in the corporate world in Toronto for many years. And I love to draw, write and record guided meditations, write poetry, knit, and to develop courses to encourage creativity and mindfulness.

Peace and Gratitude.
What I Do I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones.
Areas I Specialise In Self-Care, Stress
What I Can Help With I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones.

Social Links

Website http://www.fionaharbour.com
Facebook https://www.facebook.com/fionaharbourcoach

Fiona Harbour has added a new profile photo. Admin 19 November 2021 at 01:44 AM
Fiona Harbour has just signed up. Say hello! Admin 13 July 2021 at 03:00 PM
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- Deleted Member July 14, 2021 Welcome to Blisspot Fiona
  
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- Fiona Harbour July 15, 2021 Thanks so much Mahir, I'm so pleased to have joined!

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Fiona Harbour - Creativity and Mindfulness Teacher

I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones.

About Me

Social Links