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  Helena Popovic wrote a new blog entry: 11 May 2020 at 05:34 AM

  

  How to Break Unwanted Habits

  Previously I have discussed the science of successful habit formation. 
  But what about breaking unwanted habits?
  Once again, neuroscience offers some answers.
  How do bad habits form in the first place?
  Bad habits are often the path of least resis...

  • #improve
  • #resistance
  • #habits
  • #change
  • #Dr Helena Popovic
  • #unwanted

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    Deborah Tyson May 13, 2020 It can take effort and focus initially to change our habits, but being the leader in our life rather than a slave to our habits makes it well worth it.