Prakhar Verma's Blog Entries

  • Why Learning More About Self Improvement may not Change You

    Ever since I was out of school, I fell in love with learning. At school, they forced me to study what I had zero interest in but when I was out of school, I could finally learn and study what I wanted to. One of the subjects I started learning was self-improvement (self-help, personal growth, pers...
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  • The Worst Mistake You Can Make When Dealing with Your Emotions

    You’re an adult. You know how to deal with your emotions. But do you? We all dislike the negative emotions like—anger, panic, anxiety, depression, disappointment, jealousy, hatred, and so on. So you try to run away from such emotions, but they find a way back to you no matter where yo...
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  • 7 Secrets to Know About Goals that Will Make You Successful

    A typical goal-setting story: Get motivated Read about goal-setting Download the latest habit app Take action for a few days Quit But you’re not one of them… or are you? Don’t worry. We all have been there. It’s not your fault, it’s just the fault of the h...
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  • How to Beat the 4 Enemies of Personal Growth Like a Superhero

    Your life is a movie. You are the hero. Your mission is your goal. There’s just one problem. There are many enemies standing in front of your goal. Your goal could be a big life vision, to live a peaceful life or both. But no matter what your mission is, life will throw challenges at you....
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  • Life Out Of Balance? Here's How To Bring Harmony Back To Life

    When I was a kid, I used to play all the time. In fact, I was addicted to playing. All I thought and talked about was about playing. Before video games entered my life, I was only drawn to outdoor and indoor games. When I started playing video games, nothing was better than the feeling of make-be...
  • The Ultimate Guide to Managing Your Energy on Purpose

    You know that feeling when sometimes you’re all fired up and focused to work. While sometimes, you’re too tired to even do simple math. Like physical energy, your mind also has a capacity. You can only create, consume or learn so much in a day. Before I didn’t understand my e...
  • 5 Ways to Raise Your Standards to Upgrade Your Life

    If you want to change your life you have to raise your standards ~ Tony Robbins The quality of your life is the reflection of your standards. You could make millions and still stay poor in your mind. Being poor is not about making less money. Being poor is a mentality. It’s ...
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  • I Stopped Chasing Success And Happiness

    Liars. They told me that if I find success, I will be happy. And some told me that life is all about happiness and enjoyment. I disagree with both. You can achieve so much and still feel hollow from inside. In the same way, you can feel happy and still perform unhealthy or destructive activities....
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  • How to Combat Negative Thoughts in 2 Minutes or Less

    According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts. Cognitive Behavioral Therap...
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  • Protect Your Big Life Vision from The Drama of Life

    Drama, combat, terror, numbness, and subservience?—?every day these things wipe out your sacred principles, whenever your mind entertains them uncritically or lets them slip in ?~ Marcus Aurelius You have one life. If you don’t protect it, you will end up hating your life an...
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  • 5 Permissions You Must Give Yourself to Live Your Best Life

    You and I are wired to seek permission. When we were kids, we needed permission from parents, teachers and other elders. When we grow up, we seek permission from our bosses and authorities. Our mind is conditioned to ask for permission. But to unlock your full potential, you must learn to give ...
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  • How I Dealt with Burnout and Felt Alive Again in Just One Day

    I woke up late. Very late. I was stressed. My cortisol level was high. I had work to do early morning. I pulled out my journal. I quickly wrote about the things I was grateful for, my focus for the day and an affirmation. I sat down to work. But something didn’t feel right. I was feeling o...
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  • Transform Self-Doubt to Self-love, Self-worth and Confidence

    You feel you’re not good enough. You doubt your capabilities. You doubt whether your goals are too big. You’re not alone. Before achieving success, every single one of us doubts ourselves because none of us can predict the future. The future is scary. You don’t know what&rsqu...
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  • How to Love the Daily Grind and Achieve Anything

    Five years ago, I wanted to get fit. So, I joined a gym. I paid the membership price and I was ready to rock and roll. I was excited. I imagined how my body will transform in a few months. Day one was fun. I gave my full effort and felt like a superhero. The next day was painful. My body was sor...
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  • How to Vastly Improve Your Life in 30 Minutes a Day

    30 minutes 30 x 7 = 210 minutes or 3.5 hours a week Even if you skip a day, you’ve got 3 hours in a week to change your life. That’s a lot of time. The problem is not the time; it’s the lack of intention. We have so many options, especially today. Instagram, Facebook, Snapcha...