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    Answers

    Author

    Title

  • 1

    Scott Caldicott

    Answer
    Hi I am new to meditation and yoga just checking out your site to see if sign up .I notice meditation are usually long and in parts do you do all together or one each day. And every day or one off or when needed. I am doing short 15 minutes 2 daily at moment 
  • 0

    Tony Fahkry

    Answer
    On Monday I wrote: “When you experience negative or fearful thoughts, do nothing other than reassure yourself you are safe and taken care of. Immerse yourself in activities that nourish your soul, whether catching up with friends and loved ones or taking part in hobbie...
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