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Deborah Tyson Today I'd like to share with you a short interview with master coach Tony Fahkry. During this interview, Tony gives us practical ideas, in how to work through fear that understandably so many of us are experiencing right now. Tony explains how to get out... moreToday I'd like to share with you a short interview with master coach Tony Fahkry. During this interview, Tony gives us practical ideas, in how to work through fear that understandably so many of us are experiencing right now. Tony explains how to get out of "survival" and feel centred again, so that we can get through these challenging times in the best way possible.
This is important as fear suppresses our immune system and down regulates our nervous system. Tony refers to the Buddhist quote Pain is inevitable: suffering is optional and explains how we can avoid suffering.Tony has also designed a course to help you to overcome fear which you can find out more about here: https://bit.ly/2waSv3z
#Overcomingfear #Managingthoughts less 19 March 2020 at 11:53 PM
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Deborah Tyson Welcome to the final day and action steps in the 5-Day Resilience Challenge.If you've followed this far then you have already several of the tools used routinely by highly resilient people. Use these ideas regularly and you'll begin to radically shift... moreWelcome to the final day and action steps in the 5-Day Resilience Challenge.If you've followed this far then you have already several of the tools used routinely by highly resilient people. Use these ideas regularly and you'll begin to radically shift your thinking to a more emotionally robust mindset.
For today's final challenge see here. A reminder that you can also ask Barry directly any resilience questions you may have at the end of the challenge.
Tomorrow we will be posting an infographic designed by Barry, summarising the action steps for you to feel resilient in these times of uncertainty.
#Resilience #OverComingFear #Mindset less 13 March 2020 at 03:29 AM
Welcome to the final day and action steps in the 5-Day Resilience Challenge.If you've followed this far then you have already several of the tools used routinely by highly resilient people. Use these ideas regularly and you'll begin to radically shift... moreWelcome to the final day and action steps in the 5-Day Resilience Challenge.If you've followed this far then you have already several of the tools used routinely by highly resilient people. Use these ideas regularly and you'll begin to radically shift your thinking to a more emotionally robust mindset.
For today's final challenge see here. A reminder that you can also ask Barry directly any resilience questions you may have at the end of the challenge.
Tomorrow we will be posting an infographic designed by Barry, summarising the action steps for you to feel resilient in these times of uncertainty.
#Resilience #OverComingFear #Mindset less
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Deborah Tyson 09 March 2020 at 11:42 PM
There are many good reasons to feel fearful at the moment, that are beyond our control. While we cannot control events such as fire, flood and viruses�we can control our reaction to them. When we are fearful it can breed more fear. When we stay calm and... moreThere are many good reasons to feel fearful at the moment, that are beyond our control. While we cannot control events such as fire, flood and viruses�we can control our reaction to them. When we are fearful it can breed more fear. When we stay calm and centred despite external events, we are more likely to make our best decisions.
Join us for our Life Mastery event next week to find out how.
Learn from our panel of Mindfulness, Cognitive Fitness, Image and Emotional Intelligence experts:
Jennifer Austin is an image expert on visual presentation and first impression management. She combines her experience and research on clothing psychology to help individuals feel confident and empowered.
www.imageconcepts.com.au
Deborah Fairfull is the owner and founder of Blisspot, with a focus on wellbeing and sharing skills to support individuals and businesses to enhance their confidence and thrive.
https//blisspot.com
Amanda J. Scott is a stress management consultant. She is the author of "Create Success... less
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