Welcome to the final day and action steps in the 5-Day Resilience Challenge.If you've followed this far then you have already several of the tools used routinely by highly resilient people. Use these ideas regularly and you'll begin to radically shift your thinking to a more emotionally robust mindset.
For today's final challenge see here. A reminder that you can also ask Barry directly any resilience questions you may have at the end of the challenge.
Tomorrow we will be posting an infographic designed by Barry, summarising the action steps for you to feel resilient in these times of uncertainty.
