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  Deborah Tyson Today I'd like to share with you a short interview with master coach Tony Fahkry. During this interview, Tony gives us practical ideas, in how to work through fear that understandably so many of us are experiencing right now. Tony explains how to get out...  moreToday I'd like to share with you a short interview with master coach Tony Fahkry. During this interview, Tony gives us practical ideas, in how to work through fear that understandably so many of us are experiencing right now. Tony explains how to get out of "survival" and feel centred again, so that we can get through these challenging times in the best way possible.
  
  This is important as fear suppresses our immune system and down regulates our nervous system. Tony refers to the Buddhist quote Pain is inevitable: suffering is optional and explains how we can avoid suffering.Tony has also designed a course to help you to overcome fear which you can find out more about here: https://bit.ly/2waSv3z
  
  #Overcomingfear #Managingthoughts  less 19 March 2020 at 11:53 PM

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  Tony Fahkry - Small.mov

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