Have You Tried ‘Forest Bathing’?

woman goes bush walking alone in forest
by Helena Popovic

Recently there’s been a lot of research into the health benefits of spending time in nature. The Japanese call it ‘Forest Bathing’. The English have introduced ‘Ecotherapy’, and a growing number of doctors are being certified in forest medicine. But does it really work or is it just a feel-good fad?

A century ago, Albert Einstein said ‘Look deep into nature, and then you will understand everything better.’ It seemed to work for him …

Click here to listen to Dr Helena revealing how nature nurtures us with Julie Clift on ABC radio Brisbane and Gold Coast. 

To learn more about Dr Helena Popovic, see her Profile Page.

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