Have you ever wondered why it is easier to go to a heart specialist for heart problems than going to a professional psychologist for any mental conditions or depression? What is it? A fear regarding what they do? Or the social stigma that still surrounds mental health?
Slowly but steadily, more people are breaking the barriers and talking about mental health. It is a medical specialty that is quite often misconstrued. It is portrayed negatively in the media, and that’s why many people are wary of seeing one. All of this is because of a lack of understanding.
This leads to the perpetuation of false notions and myths. One thing you should know is that these myths can prove to be dangerous as they restrict those from seeking professional help who are suffering from poor mental health.
Here are some of the most common myths vs. facts regarding psychology and mental health treatment:
Myth 1: Only Crazy or Violent People Go to a Psychologist
First of all, one needs to understand that mental illness is real. Anxiety and depression are real. Those who suffer from these issues are NOT crazy. It is just that some cases need more care than others. The main reason behind seeing a psychologist is to correct chemical imbalances and relieve symptoms. Individuals with a serious mental disorder account for 3-5% of violence. And that’s about it.
Myth 2: They Categorize Normal Emotions as Mental Illness
Humans feel plenty of emotions every day. And experiencing them is a part of being human. But in some cases, our emotions become too much to handle and go beyond our control. If you feel particular emotions too strongly for a long period, they can impact your thinking and functioning ability, making you negative in thoughts and behavior. All of these point towards a mental illness taking root that needs to be addressed and treated as soon as possible. You need professional help regarding this.
Lookout for any behavioral changes in your friends or family, if they show symptoms of anxiety or depression, search for the best family psychologist in your area. Because quite often, these issues arise out of problems between relationships.