Top 7 Sleep Solutions: Natural Insomnia Remedies to Sleep Better

by Blisspot Wellbeing

Are you Tired of Being Tired? 

Tired of not getting a good night’s sleep? Do you have trouble falling asleep or staying asleep even if you are exhausted? You are not alone. 

Millions of People Suffer from Insomnia and Sleep disturbances All over the World

According to Philips Global Sleep Survey, 2019:

  • 62% of adults globally say they don’t sleep as well as they’d like. 
  • 67% of adults report sleep disturbances at least once every night. 
  • 80% of adults around the world want to improve their sleep but 60% have not sought help from a medical professional.
Woman unable to go to sleep

People who don’t get enough sleep are more likely to take longer to recover from an illness, be less mentally alert, have lower self-esteem, and feel less happy, according to the Mental Health Foundation. Therefore sleep is crucial to our wellbeing. So why are we struggling to sleep?

Today’s Lifestyles Leave many People Suffering from Sleep Deprivation.

In today’s busy world, most of us are getting less sleep than we need to function at our best. It’s hard to find time for work, friends, family, and relaxation. This lack of sleep can cause problems at work or in relationships, which in turn causes even more worry and anxiety. Learning how to overcome sleep issues will actually improve your lifestyle and help you feel happier, healthier, and more relaxed.

This article answers your most common questions about sleep and shares Blisspot’s top 7 sleep solutions and natural remedies for insomnia with research-based tips for healthy and effective sleep.

Why Do we Need Sleep?

We spend about one-third of our lives asleep and we need sleep just like food and water. 

Sleep is essential to maintain your overall health and wellbeing. It allows your body and mind to recharge, restore and remain healthy. Your body and mind replenish themselves after the day’s activity whilst you sleep, releasing toxic waste. 

Your mind processes everything from the day, your body repairs cells and restores energy. Without sleep, you can not maintain optimum health. That’s why insomnia and poor sleep can be so damaging and impactful to our lives.

What Causes Insomnia?

Tiredness and insomnia are a result of lack of sleep, which can cause headaches, stress, anxiety, moodiness, and low energy levels.

There are many reasons we do not sleep well – stress, medical conditions, lifestyle choices and physical pain. 

Common causes of insomnia include stress, mental health issues like anxiety and depression, physical illness and pain, apnea and restricted breathing, diet and exercise, dehydration, irregular sleep schedules and poor sleeping habits. How you feel and think about sleep, such as the anxiety that you won’t sleep, can actually influence your quality of sleep too. 

The good news is that there are things we can do to help improve our sleep naturally to get a good night’s sleep all night, every night..

9 Reasons that you may not be sleeping well

How do I Know if I Have Insomnia? 

According to the UK National Health System, “Insomnia means you regularly have problems sleeping.” You can use the following to check if you have insomnia.

“You have insomnia if you regularly:

  • find it hard to go to sleep
  • wake up several times during the night
  • lie awake at night
  • wake up early and cannot go back to sleep
  • still feel tired after waking up
  • find it hard to nap during the day even though you’re tired
  • feel tired and irritable during the day
  • find it difficult to concentrate during the day because you’re tired

If you have insomnia for a short time (less than 3 months) it’s called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia.”

Why can’t I Sleep Even Though I’m Tired?

Anyone who has experienced the tossing and turning of sleepless nights will know the frustration and knock-on effects it can cause. You may lie wide awake asking yourself why you can’t sleep even though you’re really tired. The clock is like a constant reminder of how much sleep you are not getting and how exhausted you are going to feel in the morning, which makes it even worse. The stress and worry about losing sleep can actually keep you awake at night.

warm glow of bead

However, it doesn’t need to be that way. There are sleep solutions that can have you drifting off into a peaceful sound sleep and staying asleep all night long. Blissport’s sleep solutions are designed to improve your sleep and energize your days. Read on to find out what these are and how they can help maximize sleep. 

How can I Stop my Insomnia Naturally?

Below are the 5 sleep solutions available to you right now to get a better night’s sleep tonight and every night.  

You are also invited to join a special masterclass with Blisspot’s international sleep coach, Beatrix Schmidt, who will dedicate an hour to you, sharing her top tips and techniques to sleep.

If you’re tired, frustrated, and ready for a better nights’ rest, read on for free information on proven sleep solutions that work.

Blisspot’s Top Seven Sleep Solutions…

Blisspot’s sleep solutions help your body and mind relax so that you can enjoy the rejuvenation benefits of better sleep, to wake up refreshed and renewed. 

Find out how you can wake up feeling refreshed and prepared, without anxiety or fatigue.

  1. The Sleep Well Plan
  2. Sleep Bliss Meditation 
  3. Sleep Meditation Music 
  4. The Sleep Edition
  5. Ocean Bliss Sleep Meditation
  6. 10-Day Sleep Challenge
  7. Sleep Masterclass
  8. + BONUS: Community Challenge

1. The Sleep Well Plan

How to Beat Insomnia and Wake Feeling Refreshed and Well Rested

Psychologist expert in Sleep on blue background with starry sky

It doesn’t take much to upset our sleep patterns, but equally, it doesn’t take much to restore healthy sleep, if you know how. Find out how with The Sleep Well Plan

One of the problems is that modern lifestyles often mean that the habits of self-care and attention to our needs are easily pushed aside by things that seem more urgent. With the right guidance, you can beat insomnia. 

Small change, big results

How you feel about your sleep affects not only how you feel the next day, it can also begin to predict how you’ll sleep on nights to come. This course will show you how to break the cycle of disrupted sleep and beat insomnia. 

The Sleep Well Plan is an online course to help you beat insomnia and restore natural, healthy sleep. This course by Blisspot expert, psychologist and therapist, Barry Winbolt, will show you how to stop the worry and stress that aggravates sleeplessness and beat insomnia.

However badly you think you sleep, you can start to feel immediate benefits by following the guidance here. You can improve the quantity and the quality of your sleep.

Barry Winbolt Psychologist, Therapist, Coach

Barry Winbolt

Psychologist, Therapist, Coach

Barry Winbolt is a psychologist, therapist, and coach who is highly experienced in sharing information and guidance that helps people sort out the things that most trouble them. He uses a solution-focused, problem-solving approach and his courses always include lots of actionable advice you can apply straight away.

We are delighted to announce that Barry will be the Blisspot expert on the May masterclass on reducing stress and building resilience. This will be a masterclass not to be missed.

What Will I learn?

The Sleep Well Plan is a Step-by-step Guide on How To:

  • Learn the foundation of quality sleep
  • Avoid what is getting in the way of good sleep
  • Gain practical sleep-inducing exercises
  • Enjoy relaxation tips and breathing techniques
  • Understand how to beat insomnia naturally
  • Master how to overcome worry and stress
  • Experience how to maintain self-care
  • Maintain your sense of wellbeing

Who is this Course for?

This course is for people who want to improve their sleep quality and regulate sleep patterns, as well as anyone who wants to help others improve their sleep. You might be a parent, coach, therapist, HR professional, or simply a friend concerned about someone else’s lack of sleep. 

This course provides guidance, advice, and reading for anyone who wants a better understanding of good sleep.

>>Get The Sleep Well Plan Now.

2. Sleep Bliss Meditation

Sleep Soundly and Wake up Feeling Energetic and Refreshed

Sleep Soundly and Wake up Feeling Energetic and Refreshed

Sleep Bliss will guide you into a deep state of sleep. Learn how to relax your body and quieten your mind before sleep. Listening to this meditation regularly will help you to retrain your mind and reset your sleeping patterns to ones that support you.

Suzanne Robichaud Clinical Hypnotherapist

Suzanne Robichaud

Clinical Hypnotherapist

Suzanne Robichaud is a Clinical Hypnotherapist who specializes in healing and strengthening the mind. She helps people release limiting beliefs around their abilities and her areas of expertise also include confidence, fear of failure, and success. 

Leave your anxieties behind as Suzanne gently guides you to let go of your day and surrender into a deep state of sleep. Wake up feeling energetic, refreshed and ready to start your day.

What Will I Learn?

Sleep Bliss will guide you on how to:

  • Release negative thoughts for a clearer mind before you sleep
  • Relax your body, letting it rest throughout your sleep
  • Achieve a deep state of relaxation for sleep.

Who is This Meditation for?

Sleep Bliss is for anyone having trouble falling asleep, experiencing insomnia, having restless sleep, or waking during the night and has trouble falling back asleep. It will guide you on how to let go of the thoughts holding you back.

>>Get Sleep Bliss now.

3. Sleep Meditation Music

Experience Peaceful Rest and Reset Your Mind

Experience Peaceful Rest and Reset Your Mind

Sleep Meditation music can help you to feel more refreshed and revitalized through improving your quality of sleep. Sound sleep has a positive impact on all areas of your life, including your health, career, and relationships. 

Sleep Meditation is a water lullaby where the composer, Dragan Stojkovski, leverages the innate bond between water, music, and people to build a soundscape of lapping waves and a zen-inspired melody to soothe your mind. This sense of calm and peace will support you in sleeping soundly.

Dragan Stojkovski Meditation Music Composer

Dragan Stojkovski

Meditation Music Composer

Dragan Stojkovski is a meditation music composer and producer from Macedonia. Dragan’s name stands behind dozens of albums and international artists and his arrangements often break the boundaries of genre classification. 

Dragan is dedicated to creating meditations for health, vitality, relaxation, stress relief, and personal growth. He offers original compositions, including piano music, binaural beats, sacred chanting, meditation music, white noise soundscapes, nature sounds, atmospheres, and classical compilations to support your desired health and wellbeing outcomes.

What Will I Learn?

A Step-by-Step Guide on how to:

  • Reset your mind for deep and restful sleep
  • Feel more resilient to cope with daily life
  • Experience greater vitality and energy levels
  • Improve your relationships and career

Who is This Meditation for?

Sleep Meditation is designed to help you if you are struggling to get a good night’s sleep. 

Listening to the relaxing ambiance of the Sleep Meditation will soothe your mind by calming distracting thoughts, which can keep you awake and wake you throughout the night. Your energy, mental clarity, mood, and motivation improve, as a result of better sleep.

>>Get Sleep Meditation Music now.

4. The Sleep Edition

Sleep Tight, Every Night

Sleep Tight, Every Night

Everyone wants, needs, and deserves a sound night’s sleep, so that they can function at an optimal level. When you lack sleep, all areas of your life will inevitably become impaired.

Sleep problems remain highly under-diagnosed and under-treated, with people commonly failing to even realize how sleep-deprived they actually are! If you are experiencing any signs of sleep deprivation, let The Sleep Edition be of benefit to you.

Learn how you can sleep well each and every night by identifying and addressing the problems that underlie your inability to sleep. Whether you have experienced sleeplessness for the first time, or have endured the pain long-term, The Sleep Edition can be of assistance. 

The Sleep Edition shares strategies to address your sleep problems and prevent them from causing further harm to your health and wellbeing.

Dee Trethewey Sleep Expert

Dee Trethewey

Sleep Expert

Dee Trethewey is a certified Personal Trainer and supportive Health and Wellness Coach.

Dee’s sleeping patterns took a turn for the worst when being a shift worker for years eventually caught up with her. She felt in a constant state of jet lag due to the long hours she worked. She was depressed because she could no longer take part in her favorite team sports or have the energy to catch up with friends. 

Once Dee realized that she could control how she felt and she could control her life, the most amazing thing happened. She started to sleep better and feel better and woke up feeling energized. This is what led Dee to develop The Sleep Edition eCourse to allow you to sleep tight every night.

In this course you will learn about the best dietary foods for energy, the most effective types of exercise, why some supplements will help or hinder energy levels, and how to improve your mindset so that you can finally live your most passionate life. 

What Will I Learn?

A Step-by-Step Guide on how to:

  • Increase the quantity and quality of your sleep
  • Experience an “up and go” feeling every day
  • Develop enough energy to keep up with your kids, family, and friends
  • Significantly reduce your stress levels
  • Find more effective, practical, and natural ways to improve the quality of your sleep

Who is This Course for?

This course is designed for those suffering from sleeplessness as well as their friends, family, and colleagues, who can be of assistance. Knowing how to sleep well, long-term, will always be of value.

The Sleep Edition is for:

  • New parents: who may face interrupted sleep as a result of a newborn child’s many relentless demands.
  • Parents of school-aged children: that seek advice on how they can help their child achieve a good night’s sleep.
  • Caregivers: that may place themselves second and make sacrifices to fulfill their caring responsibilities.
  • Shift workers: those working unusual and irregular hours, who work against the body’s ‘biological clock’.
  • Corporate professionals: who may feel stressed from their work life and unable to silence their overactive mind come bedtime.
  • Leaders: who notice those they are leading appear tired or unable to focus and wish to help
  • Experienced travelers: who suffer from an inability to sleep on transport and/or experience jetlag on a regular basis.
  • School or university students: undertaking important assessments who work into the early hours of the morning to meet deadlines.
  • Sleep specialists: interested in learning more about sleep so they can provide coaching, counseling, teaching, and mentoring services.
  • Divorced, widowed, or separated people: who find it difficult to adjust to sleeping alone after spending a prolonged period of time sleeping next to their partners.
  • Those with a sleep disorder: such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy who feel they have tried “everything” and need some extra guidance.
  • Anyone: who wants to develop their knowledge of sleep and how to improve it.

The Sleep Edition e-course will equip you with the skills you require to transform your negative sleeping patterns immediately so that you can consistently sleep well and wake up feeling refreshed and revitalized.

>>Get The Sleep Edition Now.

5. Ocean Bliss

Sleep Meditation

Ocean bliss Sleep Meditation

Ocean Bliss Sleep meditation will not only deeply relax you for a more peaceful sleep but also help you enter a trance-like state conducive to accessing higher consciousness and dissolving unsettling emotions.

You will be immersed in high-quality, 3D sounds of soothing ocean waves and a comforting guide. The occasional, layered echoey sounds for atmospheric depth and magical immersion make this a blissful meditation for listening to before sleeping.

Olivia Kissper MSc. Transpersonal Psychologist

Olivia Kissper MSc.

Transpersonal Psychologist

Olivia Kissper MSc. author of Ocean Bliss, describes herself as a transpersonal psychologist, sound artist, and guide for highly sensitive leaders and misfits. 

Olivia focuses on self-inquiry, making the invisible visible, clearing insecurities and doubt beyond any limiting stories. With clients, she focuses on creating systems rather than reaching goals. Olivia is also a certified mindfulness & meditation teacher and empowering workshop facilitator. She creates deeply insightful meditation videos with a touch of ASMR that are introspective, transformative, and release anxiety and overthinking.

What Will I Learn?

A Step-by-step Guide on how to:

  • Achieve a deeper sleep so you can relax better and wake up feeling refreshed
  • Release negative emotions through guided affirmations
  • Reflect on your day and relaxing your mind for a better night’s sleep

Who is This Meditation for?

Ocean Bliss Sleep meditation is for anyone who would like to drift off to sleep every night, experience a better quality or sleep throughout the night, expand their consciousness and overcome negative emotions.

>>Get Ocean Bliss Sleep Meditation Now.

6. The 10 Day Sleep Challenge

Sleep Better to Live Better

10 day sleep challenge Sleep Better to Live Better

Overcoming insomnia or any other sleep problems can take time and the first step is to figure out the real root of your sleep problems which is why The 10 Day Sleep Challenge has been created—to help you sleep better to live better.

This 10-day sleep challenge aims to improve your skills of quieting your mind, sleeping peacefully, and waking up both mentally and physically refreshed, so you can be at your productive best.

During The 10 Day Sleep Challenge, a few myths about sleep will be busted and you will gain the best and simplest tips gleaned from years of Beatrix working with private clients on their sleep problems.

The 10 Day Sleep Challenge consists of easy-to-follow videos, handouts, quizzes, and surveys with simple action steps to address the most common sleep-related issues, which Beatrix has come across when working with CEOs, senior executives, and entrepreneurs. Learn how to improve your sleep and wake up refreshed in the morning.

What Will I Learn?

A Step-by-Step Guide on how to:

  • Use a sleep diary correctly
  • Understand the four pillars of great sleep
  • Identify triggers affecting your sleep
  • Differentiate sleep disorder and bad sleep
  • Create a suitable sleep environment
  • Maintain daytime energy

Who is This Course for?

If you fall under any of these, this course could help you. 

  • Anyone wishing to sleep better to live better
  • Sufferers of insomnia, struggling to get to sleep or people who have poor quality of sleep. 
  • Individuals who are surrounded by daytime stressors
  • Those with low energy during the day
  • People who do not know the difference between bad sleep and sleep disorder  

The 10 Day Sleep Challenge has been developed so you can learn how to improve your sleep and wake up refreshed in the morning.

>>Get the 10-Day Sleep Challenge Now.

7. Sleep Masterclass

Sleep Masterclass hosted by Blisspot with Deborah Fairfull and Beatrix A Schmidt

Blisspot will be shining the light on sleep in April and recording a Sleep Masterclass with International Sleep Coach, Beatrix Schmidt.

Join Deborah and Beatrix on a relaxed fire-side style masterclass to gain valuable insights and top tips and techniques to improve your sleep.

Beatrix Schmidt Sleep Coach, Speaker, Author

Beatrix Schmidt

Sleep Coach, Speaker, Author

Beatrix is a sleep coach, author of The Sleep Deep Method®, and founder of The Sleep Deep Practice. She focuses on raising awareness about insomnia, sleep problems caused by lifestyle choices, and how these affect our everyday lives. 

Having struggled with insomnia and burning herself out in her mid-twenties, Beatrix spent 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.

With her diverse knowledge in alternative therapies, business strategy, and private health care, in this Sleep Masterclass, Beatrix will share the best tools and techniques of her methodology. From sleep hygiene, personal boundaries, and productivity there are so many benefits to her strategic approach to sleeping and living well.

Enjoy a one-hour masterclass focusing on sleep with practical exercises and top tips you can implement straight away to make a big difference to your life. 

>>The Masterclass can be found here:

++ BONUS: Community Challenge

Shine the Blisspot light on sleep

We invite you to take the 10-day sleep challenge or any of the resources above and share your experiences with a community of support in Blisspot’s community groups. We are making this FREE from April 2022, so everyone can get involved and feel supported as they experience the benefits of better sleep.

Research suggests that you are 95% more likely to achieve your goals if you write them down and share them with others to make yourself accountable. That’s why working with others is so beneficial and gives you the support to make more progress than just trying alone.

>>Access the Blisspot Community Groups here:

Next Steps:

If you want to improve your sleep, fall asleep quickly and stay in a deep peaceful sleep to replenish your body and mind, then Blisspot has all these amazing sleep solutions for you.

Choose from courses, meditations, music, a masterclass, community groups, and more – there is a wealth of sleep support and expertise available at Blisspot.  

Blisspot members enjoy unlimited access to all of this and over $10,000 of additional resources, all for just a tiny investment. You can also try it all for free for 14-days, so there’s nothing to lose and potentially everything to gain from all the life-enhancing expertise and support available to you 24/7 wherever and wherever you are.

Start your FREE 14-day trial now and benefit from better sleep tonight and every night – to improve all areas of your life. 

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