Beatrix Schmidt - Senior Associate Member of The Royal Society of Medicine

Sleep Coach, Speaker and Author

About Me

Overview Beatrix is a sleep coach, speaker, the author of The Sleep Deep Method® and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices and how these affect our everyday lives. Having struggled with insomnia and burning herself out in her mid-twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.

With her diverse knowledge in alternative therapies, business strategy and private health care, Beatrix successfully applies the best tools and techniques of her methodology in her private practice working with a number of clients from CEOs and senior executives to entrepreneurs to help them optimise their sleep which also works with their demanding lifestyles. From sleep hygiene, personal boundaries, productivity there are so many benefits to her strategic approach to sleeping and living well.

Beatrix is a highly sought-after speaker and coach within the corporate, educational and personal development sectors. She has been presenting workshops and talks for a number of years and has been invited to take part in panel discussions and interviews as an expert in her field.
Qualifications Senior Associate Member of The Royal Society of Medicine
What I Do Sleep Coach, Speaker and Author

Personal Information

City London
Country United Kingdom
Gender Female

Social Links

Website http://www.thesleepdeepmethod.com
Facebook https://www.facebook.com/thesleepdeepmethod
Twitter https://twitter.com/beatrixaschmidt
Linkedin https://www.linkedin.com/in/beatrixaschmidt/
What are your clients saying about you? I initially went to Beatrix for insomnia, while I was hesitant not knowing if anything would work, by the second session I had gone from a few hours to get to sleep to about 15 minutes with some simple changes to my lifestyle. Over the course we went though a set of exercises and assessments that helped me to understand myself and the things in my life that were causing me issues. with a good toolbox of things to do I am now much more proactive and use my time better. My sleep has improved so much that I now get a good night's sleep every night and it is all thanks to the lessons Beatrix has taught me. George

Beatrix Schmidt has added a new profile photo. 1606275858
- Christian Brown and Deborah Fairfull like this.
Beatrix Schmidt wrote a new blog entry: 1605851953

Sleeping Well for Your Lifestyle

We all experience a wide range of emotions, and with trouble sleeping a really common one is frustration. But we also experience excitement, nervousness, anger, grief, and everything in between.
If you haven’t done so recently, then stop an...

on Sleep
- #sleep
- #productivity
- #rest
- #self-care
view all
- Amanda Chiou, Deborah Fairfull, and Christian Brown like this.
Beatrix Schmidt wrote a new blog entry: 1600050459

Create the Best Sleep Suited to Your Lifestyle

Recently I was invited to present a short talk about sleep at the Professional Speakers Association in London.
I really wanted to talk about how to overcome insomnia in practical ways and the importance of finding out what good sleep is for you, ...

on Sleep
view all
- 4 people like this
Beatrix Schmidt wrote a new blog entry: 1594271934

Does Napping Improve Your Sleep and Productivity?

The truth about napping and... more

on Sleep
- #napping
- #focus
- #sleep
- #performance
- #self care
- #tired
- #Dr Beatrix Schmidt
view all
- Rose Jones likes this.
Beatrix Schmidt wrote a new blog entry: 1593646835

How to Practice Good Sleep Hygiene

In my line of work, I talk a great deal with my clients about sleep hygiene. But you might be wondering how I define that term, ‘sleep hygiene’.
Essentially, this is about preparing yourself for a good sleep physically, mentally and e...

on Sleep
- #Happiness
- #night
- #napping
- #sleep
- #Dr Beatrix Schmidt
- #Hygiene
- #Light
view all
- Blisspot Wellbeing and Deborah Fairfull like this.
Beatrix Schmidt wrote a new blog entry: 1593041519

How to Rate Signs of Tiredness?

Accepting tiredness as ‘the new normal’ is something I talk about with my clients often. And a really common question I get is, “How much tiredness is normal?”
It’s really a cultural problem, and we hear every day, &...

on Sleep
view all
- Deborah Fairfull likes this.
Beatrix Schmidt wrote a new blog entry: 1592437850

How Does Lack of Sleep Affect our Mental Health?

Have you ever noticed your sleep, or lack of sleep, having a direct impact on aspects of your mental health?
I was recently asked to speak at The Barbican Library for World Mental Health Day.
The thing is, not everybody recognises the impact of poor sle...

on Sleep
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- Rose Jones and Deborah Fairfull like this.
Beatrix Schmidt wrote a new blog entry: 1590623514

Do Men and Women Sleep Differently?

Do men and women approach sleep differently?
This is quite a fascinating topic. Each and every one of us sleeps a little differently – but I love the topic of gender differences in sleep.
I see these differences sometimes when I work with couples....

on Sleep
- #relationship
- #health
- #sleep
- #worry
- #insomnia
- #women
- #men
- #hormones
- #Dr Beatrix Schmidt
view all
- Neha Sharma, Blisspot Wellbeing, and Deborah Fairfull like this.
- Deborah Fairfull I believe they do. I also feel they have different body temperatures which can make it difficult to get the temperature of the room "right" so that everyone is comfortable.
  
  June 3, 2020
Beatrix Schmidt wrote a new blog entry: 1590020205

How to Design an Effective Bedtime Routine

If you are somebody who struggles to get to sleep at night, then I’m sure you’ve already read plenty of articles around this topic of developing a bedtime routine. You may also have found that these tips didn’t work the way that you hope...

on Sleep
- #challenge
- #sleep
- #Routine
- #bedtime
- #stess
- #goodnight
- #Dr Beatrix Schmidt
view all
- Emma Seaman and Rose Jones like this.
Beatrix Schmidt wrote a new blog entry: 1589416359

Sleep Problems, Insomnia and Anxiety

Sleep problems, insomnia and anxiety Here’s a question to consider… What comes first; anxiety or sleep problems?
When I work with clients who experience both anxiety and sleep disturbances, they will often ask me which of these two things to...

on Sleep
- #anxiety
- #health
- #sleep
- #insomnia
- #care
- #Beatrix Schmidt
- #Sleepless
view all
- 4 people like this
- Rose Jones When I really can't sleep, I often write down every single thing that is bothering me and then close the book in an effort to close the thoughts. Or scrunch up the page and throw it out. More often than not it works.
  
  May 14, 2020
  
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  1 likes this
- Deborah Fairfull I love that Rose, because then you are not taking your unprocessed thoughts and emotions to bed, as by writing them down you have let them go.
  
  May 15, 2020

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Beatrix Schmidt - Senior Associate Member of The Royal Society of Medicine

Sleep Coach, Speaker and Author

About Me

Personal Information

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