Beatrix Schmidt

Fitbit and other sleep monitoring tech always comes up in conversations, just like yesterday at the Institute of Directors networking event.
I always do my best to test out new technology and very open to how these can help us to sleep well at night, but...

What is your strategy to manage sleep problems in your organisation?
Dealing with sleep deprivation and insomnia effectively in the workplace is a big part of the overall wellbeing strategy that organisations are putting in place.
But when I speak to HR...

Let’s talk about your bedtime routine.
I am sure you heard so many different things that you should and/ or could be doing to get yourself ready for sleep.
The camomile tea, the book to read, the hot bath to have, the music to listen to, the laven...

Sleeping well at night has many benefits from healthy body weight, emotional stability to increased intellectual capacity as well as daytime productivity. All of these will impact your ability to build a great career.
But more often than not, the convers...

I know from my work that many people who are currently relying on sleeping pills to get their rest, don't really need medication. 
Excluding those with an underlying medical condition, many busy professionals simply need a better understanding of th...