Estimated reading time: 5 minutes
Your body is the most amazing super-computer you will ever find. It constantly gives you feedback to maintain your well-being and happiness. When you begin to tune into what your body is telling you, it allows you to be proactive about your health. However, if you ignore the signals of your body, it can create a disconnection between your mind and body. Over time, if this continues, emotional instability or disease could develop.
Pain is designed to give you messages about yourself. When you are unwell, it can be helpful to make the connection between what is happening in your body and what is going on in your mind and external world. For example, if you have repeated headaches, they are the body’s warning sign that something needs attention. Unfortunately, the body’s signals are often ignored when they are small. When signals and symptoms are minor, adjustments to get the body back into balance are much easier.
The leading edge biologist Dr Bruce Lipton has research showing that rather than genetics and DNA controlling our biology, it signals from outside our cells. These signals include energetic messages that come from positive and negative thoughts. Your beliefs and thoughts can have a major influence on your health. To begin to tune into how your body and thoughts (mind) work together in relation to your well-being.
The three stages of stress on the body are:
Stage 1: Signals during stage 1 stress place slight, short-term stress on the body that passes quickly. For example, if you lose your keys, you might feel anxious trying to find them. The anxiety passes, however, once the keys are found. Awareness comes by asking, Why am I repeatedly losing my keys? You could be doing too much or need a regular spot to put them. If changes are made when the signals are in Stage 1, it is much easier than in stage 2. It is also useful to be aware of what you are thinking while you are trying to find the keys. Thoughts such as, I’m late, I’ll never get there. I can’t believe I’ve lost the keys again, usually, make matters worse. However, if you are mindful of your thoughts and think, I’m sure they’ll turn up or What was I doing when I last had them? you are more likely to find them quickly. Your thought processes are supporting you. Your mind and body are working together.
Another option is to try to relax for a moment to calm your mind. When you are relaxed, it is easier for your memory and intuition to function, which will help to guide you to the place you last left your keys. That is why you will often remember something when you stop trying to think about it. Have you ever found that when you stop trying to force the answer to your problem, the solution will just come to you, for example when you are in the shower?
Stage 2: This next stage occurs when you don’t listen to Stage 1 signals. Stage 2 stress manifests physically in the body as the body’s way of stepping up the pressure for you to look at what is going on in your life. Stage 2 stress manifests in illness, such as the flu, irritable bowel syndrome, migraines, depression, and panic attacks. It is often at this stage that the help of a professional, such as a therapist or doctor, is sought. When someone identifies the link between the illness and what is causing the illness, it can aid the healing process. For example, if you are constantly losing the keys and ignore why over a period of time you could also develop panic attacks. You might then be motivated to find out why you have the panic attacks. It could be because you feel overloaded with work and cannot see a way to resolve the issue. If you take responsibility and look at why you are taking on so much work and develop awareness around the thought processes and attitudes that are driving you, it is possible to make positive, lasting changes.
Consistent thoughts manifest as beliefs, and consistently held beliefs become attitudes that determine behaviour. Your attitudes steer your life like a rudder determines the course of a boat. Attitudes are held in the body’s physical structures and in the biochemistry of the body as energetic patterns. (Charles Krebs). Positive attitudes affect the body in a positive way, making you feel lighter and more energetic. Negative attitudes that remain unchanged, over a period of time can form as a disease in the body. Attitudes are often unconscious, and illness can be an opportunity to increase self-awareness and change to positive attitudes that support health and well-being.
Stage 3: If Stage 2 stress is not healed at a deep level, a more serious illness may develop to urge someone to take notice of the imbalances in their life. For example, it is possible to ignore why the panic attacks are reoccurring and choose to medicate instead. If this happens for a prolonged period, a Stage 3 illness could develop. This is because medicating while repeating the same thoughts and behaviours is not treating the root cause of the illness, and it is more likely to return. Stage 3 illnesses are usually serious and more difficult to resolve, for example, cancer, arthritis, heart problems, and gallstones. It is possible to heal Stage 3 illnesses; however, it is more difficult than dealing with an issue at Stage 1.
Your body wants you to be well and happy. It will give you signals to tell you when you are out of balance. It is important to listen and determine the real meaning of what your body is saying. Lovingly listen to your body and take action about what it is telling you to create well-being and happiness.