Mantain Your Body's Health and Vitality

Lack of sleep is currently a “global epidemic” according to the World Health Organisation, with around two thirds of adults sleeping less than eight hours per night. The tension you hold onto from the day can cause sleep issues at night. Sleep deprivation can negatively impact your mental, emotional and physical health. Learn to sleep soundly to maintain your body’s health and vitality.

Learn from the Best

Enjoy the accessibility and ease of online learning from leading sleep professionals. Discover how to incorporate sleep practices so you sleep soundly during the night and wake up feeling refreshed and ready to go the next day.

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Support Specific to You

Get personalised guidance specific to your situation, from leading sleep professionals. Online sessions allow you to access sleep experts, coaches, counsellors and psychologists from all over the world, from the comfort of your home.

  • Tony Fahkry Author, Coach, and Speaker

    Self-Empowerment Master Coach

    Tony believes everyone has great potential within them. It is a matter of awakening it to reach your most efficient level. By focusing on what is m...

  • Jeanine Cerundolo M.A. in Clinical Psychology

    Holistic Life Coach

    Jeanine is a workshop facilitator, writer, author, and holistic personal development life coach. She is also very passionate about meditation, yoga, a...

  • Ronee Welch Certified Sleep Coach

    Sleep and Parenting Coach

    Ronee helps families look, feel, sleep, and be better. She works with children and adults to help them sleep better, as well as working on their nutri...

  • Morgan Webert

    Morgan is a Holistic Counsellor who integrates EFT Tapping, Ayurvedic Health Coaching, Yoga, and Meditation. She is on a mission to help individuals ...

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Feel the Positive Difference

Access sound sleep blogs to give you practical ideas and strategies that you can implement straight away to notice an improvement to the quality of your sleep.

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Inspiration to Make your Day

Words are powerful in influencing how you think and feel. Tap into inspirational quotes for insights and positively impact your day.

  • Beauty is all around us all the time.
  • Beauty.
  • Your outer beauty will capture the eyes, your inner beauty will capture the heart.
  • True art is...characterised by an irresistible urge in the creative artist.
  • Trust Yourself
  • The first to apologise is the bravest. The first to forgive is the strongest. The first to forget is the happiest.
  • The most beautiful discovery true friends can make is that they can grow separately without growing apart.