Let go of the past and don't worry about the future. Spend your time focusing on and fully appreciating the things that are happening right in front of you. Find time in your day to reflect on the things you have experienced, learn what you can, and then move on. Don't dwell on it too much.

"When you are lost in your thoughts, usually thinking about the past or worrying about the future, you are unable to focus on the things that are happening right in front of you." - Deborah Fairfull