Feeling completely present allows you to fully engage in the beauty of life that is all around you 0 0

When you are lost in your thoughts, usually thinking about the past or worrying about the future, you are unable to focus on the 1 0

Mindfulness is not a gimmick 0 0

Being must be felt. It can't be thought. 0 0

Two things prevent us from happiness; living in the past and observing others 0 0

Wherever you be all there 0 0

Being in the moment makes you feel more energised and alive. Your energy is not being consumed with agitated thoughts. 0 0

Our life is shaped by our mind. For what we think, we become 3 1