Barry Winbolt, psychologist, resilience expert and Blisspot Guide, claims that “adjustment to any change is a challenge. So we must turn to the only thing we can rely on, and that's our own resourcefulness. We must focus on what we can do, rather than what we can’t, to enhance our mental wellbeing. Rather than seeing the changes as restrictive, look for the possibilities they present and you can become psychologically stronger and more resourceful.