Barry Winbolt, psychologist, resilience expert and Blisspot Guide, claims that �adjustment to any change is a challenge. So we must turn to the only thing we can rely on, and that's our own resourcefulness. We must focus on what we can do, rather than what we can�t, to enhance our mental wellbeing. Rather than seeing the changes as restrictive, look for the possibilities they present and you can become psychologically stronger and more resourceful.