Words hurt more than knives. By taking the time to think through a situation and what the right thing to say and do is, you save yourself the damage and impact of words you can't take back. Everyone feels angry sometimes as we are only human. The next time you feel angry, spot for a second, count to five and think about why you are angry. This will stop you from feeling regret later on.

"A moment of patience in a moment of anger saves you a hundred moments of regret."