Feelings are much like waves, we can't stop them from coming but we can choose which one to surf 0 0

Where there is anger there is always pain underneath 0 0

Try not to take things personally; what people say about you is a reflection of them, not you 0 0

Remind yourself that you are in control of your own feelings, your thoughts and your life 0 0

A moment of patience in a moment of anger saves you a hundred moments of regret 0 0

The less you respond to negative people, the more peaceful your life will become 0 0

Nobody makes you angry; you decide to use anger as a response 0 0

There is a huge amount of freedom that comes to you when you take nothing personally 0 0