It's common to think we "do not have time" to take breaks or give our minds and body a reset.
However, as research shows that taking a break allows, our body to feel less stressed and more relaxed.

When we are tense, stressed, and overwhelmed we are more in survival, just trying to "get things done".

When we are more relaxed we are more likely to tap into our intuition, creativity, and innovation.

We are more likely to see opportunities and act on them. We bring our "whole selves" to our careers and personal life and are more likely to enjoy our interactions and be successful at what we do.

Check all these beautiful guided audio programs ranging from 5 minutes to 30 minutes to support you in feeling relaxed, calm, and centered throughout your day: https://lnkd.in/gsAFQT64