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  john liked Ally Feiam's blog entry. Admin 16 November 2017 at 11:50 PM

  

  Why You Should Avoid All-Nighters

  We’ve all been there; we have an assignment due, or we have a presentation at work in the morning, but you’re not ready for it. So, what do you do? You stay up all night so you can make sure that it’s completed. Simple in theory, rather ...

  on Stress

  • #sleep
  • #sleep deprivation

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  • 9 people reacted this
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    Rhea Kohli February 12, 2018 Really interesting stuff Ally. Being a student this was actually really eye-opening. Got me thinking about how important sleep really is in the long-term!

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    • 1 reacted this
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  john liked Blisspot Wellbeing's blog entry. Admin 16 November 2017 at 01:11 AM

  

  5 Traits of Successful People

  Estimated reading time: 6 minutes 
  Everybody wants to be successful, yet we all have a different perception of what success looks like: a fit and healthy body, strong relationships with loved ones or a well-respected career, for example. However, de...

  on Self-care

  • #responsibility
  • #goals
  • #success
  • #motivation
  • #self-help
  • #determiined

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  • Jameson Ng and john reacted this.
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  john liked Deborah Tyson's blog entry. Admin 16 November 2017 at 01:10 AM

  

  Healing the Hurt

  Estimated reading time: 3 1/2 minutes
  Life can sometimes feel cruel and unfair. People can say and do unkind things to us that take us away from our peace in what seems like a nanosecond. One minute we can feel happy and content and the next we are left ...

  on Stress

  • #awareness
  • #hurt
  • #healing
  • #emotional
  • #forgiveness
  • #heart
  • #wholeness
  • #self-belief

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  • john reacted this.
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  john liked Ally Feiam's blog entry. Admin 16 November 2017 at 01:10 AM

  

  Taking A Mental Health Day

  Are you feeling run down; stressed out; a bit blah? It may be a good time to take a mental health sick day. Also known as personal days, it’s a day where you ultimately “chuck a sickie”, so you can focus on recharging your brain and body...

  on Stress

  • #stressed
  • #overwhelmed
  • #mental
  • #sick

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  • 8 people reacted this
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  john has added a new profile photo. Admin 16 November 2017 at 12:59 AM

  
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  john has just signed up. Say hello! Admin 16 November 2017 at 12:58 AM