I am VERY EXCITED TO ANNOUNCE a wonderful new initiative developed by Blisspot expert on Stress Management Barry Winbolt. Barry is a leading global psychologist, coach and therapist based in the UK. He specialises in Personal development, Emotional Intelligence, Sleep, Relationships, Conflict Management, Resilience.

Barry's philosophy is: "Life doesn't have to be like that". It comes from the idea that�given the right information and a bit of encouragement�we can fix a lot of life's irritants ourselves, without need of professional help.

Barry has partnered with Blisspot to launch a 5 day challenge to support you in feeling more resilient in overcoming life's challenges. Join in on the challenge that begins tomorrow and get a quick overview of how boost your coping skills here: https://blisspot.com/blogs/8226/1509/the-5-day-resilience-challenge-boost-your-coping-skills