With so many distractions and with the pressures of multi-skilling, it is easy to feel "frazzled", and it can be hard to focus our mind in the way that we would like.

The good news is that mediation is not only a free but extremely powerful tool that can help to bring your energy back from being fragmented, to being "razor sharp" and able to focus on the things that are important to you.

Read Val Pelt's comprehensive blog here on how to incorporate meditation into your daily routine: https://lnkd.in/gYB4y_j7