Every day is a gift. It is easy to get caught up in the day-to-day busyness and not connect with the people who are important to us.

We don't usually regret the good things we do in life but we can regret the important things that we don't do, such as letting someone know how much they mean to us.

Expressing our love and gratitude to the people we care about invites connection and good feelings.

Not only on Valentine's Day but as part of the way we are.

Our true nature is love and living as an expression of that means we are "in the flow".