It can be easy to get to the end of the day and not get done, the really important things, that you wanted to achieve. This can lead to stress, disruption to the workplace and even a restless night's sleep.

A "game-changer" can be to "focus on the big rocks first".

If you have a pile of small and big rocks to put into a jar, if you put all the little rocks in first there, there may be no room for the big rocks.

However, if you put the big rocks in first, you have room to comfortably place the small rocks around them. You may even fit all the rocks in!

What are your essential tasks for today? Complete these first and then go on to everything else.