Deborah TysonThe definition of emotions is "energy in motion"—they are designed to flow through our body. Problems arise when we resist our natural emotions by repressing or suppressing them. When we observe and accept and validate our emotions they will pass... moreThe definition of emotions is "energy in motion"—they are designed to flow through our body. Problems arise when we resist our natural emotions by repressing or suppressing them. When we observe and accept and validate our emotions they will pass through our energetic system naturally allowing us to return to our natural state of peace and calm.