By developing presence you can train yourself to live in the moment and live a fuller, happier existence. Be present: means being fully focussed in the here ...
LaurenCrabtreeLately I've found it really important to remain in the present moment when I'm on the train. It's so easy to get lost in our phones, hunching over the screen creating tension in your neck, shoulders and back. I'll always start my train ride with a quick... moreLately I've found it really important to remain in the present moment when I'm on the train. It's so easy to get lost in our phones, hunching over the screen creating tension in your neck, shoulders and back. I'll always start my train ride with a quick meditation and close my eyes. I'll start by focusing on the sounds around me, then focusing on the way my body feels sitting in my seat. This helps me to stay present and i actually start enjoying my commute!
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