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I suffer from an iron deficiency, how do I feel better? 

Posted By Blisspot in Body on June 17, 2016

Answer: 1 • Score: 2 • Views: 1140
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    Vitamin C helps absorb iron, so drink fresh orange juice and lemon/lime water. Eat more high protein foods; red meat, chicken, seafood. Iron deficiencies come from a lack of red blood cells, so foods packed with B vitamin’s encourage blood cell growth.

    Eggs, milk and cheese all have B12 vitamins, and bread, rice, spinach and bananas all have folic acid which is another B vitamin. Alcohol can damage the red blood cells your body makes, or can keep it from producing any at all. Keeping alcohol intake to moderate prevents any long term harm.

    Blisspot on June 17, 2016

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