~ 𝗪𝐞𝐞𝐤𝐥𝐲 𝗪𝐢𝐬𝐝𝐨𝐦 ~⁠
⁠
This can be a bit of a scary realisation when we consider WHAT we actually do say to ourselves most often. 😮⁠
⁠
It's 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐪𝐮𝐢𝐭𝐞 𝐡𝐚𝐫𝐬𝐡... it's often negative... and sometimes we wouldn't even dare repeat it to anyone.⁠
⁠
There
isn't another human being on the planet we would speak to in the way we
often speak to ourselves and, even if we did, we would not expect them
to perform at their best after a barrage of negativity.⁠
⁠
Now, we
can't stop speaking to ourselves... 𝐁𝐔𝐓 𝐰𝐞 𝐌𝐔𝐒𝐓 𝐒𝐓𝐎𝐏
𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐨 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭
𝐰𝐞 𝐨𝐟𝐭𝐞𝐧 𝐝𝐨, expecting then to live a happy and successful
life.⁠
⁠
Through our work, we talk a lot about getting control of
the thoughts in our head and the ongoing conversation that we all have.
If you don't take control of it, it will run it's own course of
negativity because that is your brain's natural default. ⁠
⁠
And that's not about you... that's about being human.⁠
⁠
𝐘𝐨𝐮𝐫
𝐛𝐫𝐚𝐢𝐧'𝐬 𝐦𝐚𝐢𝐧 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮
𝐬𝐚𝐟𝐞 so it is always looking at life through the 'what's going to
kill me' lens.⁠
⁠
Therefore you need to take 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭
𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 of your thoughts so that you
can create the happy, 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥
𝐥𝐢𝐟𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞!⁠
⁠
x Jodie 👠