Our beautiful world is facing very turbulent times indeed right now. it is easy to feel fearful with so many major events that are beyond our control.
However at this time it is more important than ever to dig deep, to be courageous and stay grounded in our calm and centred self. That way we can be more effective in helping ourselves and others and to make the best decisions going forward.

When we buy into fear it makes us feel more us feel more unstable and often we do not act in an empowered way.

Leading psychologist and global expert Barry Winbolt will be sharing ideas in a completely free, 5-day Resilience Challenge to help you cope in the best way possible during these turbulent times.

Over 5-days starting 9 March Barry will support you in feeling resilient and strong regardless of external circumstances. To find out more about the resilience challenge see: https://bit.ly/2TA5SSt