One of my favourite topics: learning to be empowered over your mind. From my personal experience, if you do not take responsibility for your thoughts and emotions, they will control you. It's like you are in a horse and carriage and the horse has bolted and is doing what it wants and you are being dragged along! You want to be in control of the horse. Blisspot.com is full of tips and ideas to assist you in living a fully empowered life.