What to do when you Feel Overwhelmed

Posted January 8, 2019

At times, life feels like an overwhelming affair. There’s too much to do, too much to think, too much to worry about. What can we do to fight that feeling? Sometimes life seems to be too much to bear. Some people feel overwhelmed by the constant rush and the many things to do. Others just can...

How Can I Help The World?

Posted May 4, 2018

    17 steps to make the world a better place:  Remember that person who’s always grumpy and makes you upset? Don’t become one! Remember the person who doesn’t respond to your smile but frowns? Keep on smiling, their anger is theirs, not yours. Remember that time ...

5 Steps for Dealing with Emotional Pain

Posted April 22, 2018

Pain can be overwhelming and that includes emotional pain. How do I deal with pain? Feel free to use the following steps that I personally use: 1. Feel it To me, this is the first and maybe most important step in the process. I give myself permission to feel the pain, to really feel it. I let it r...

8 Reasons to Stop Worrying Now

Posted April 22, 2018

One of my most common teachings is the need to stop worrying. I see friends and clients worrying all day long and ask them: how does it help you? Their most common answer is that it lets them plan ahead. That blows my mind. Plan ahead? Can you really plan any better by worrying yourselves sick...

The 10 Rules for Positive Communication

Posted March 26, 2018

Positive communication yields positive results   Communication is the key to open the access doors to other people. Positive communication results in positive exchanges while negative communication causes bad feelings and broken connections.  Have you ever found yourself in an awkward si...