Fiona Harbour - Creativity and Mindfulness Teacher

I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones.

About Me

Qualifications Creativity and Mindfulness Teacher
Description Hello, Iâ€™m Fiona Harbour and I work with busy career people and entrepreneurs, encouraging each of us to use creativity and mindfulness practices so that we can better manage stress, have a greater sense of well-being, and re-connect with our inner essence.

With almost two decades of experience in the corporate world, I know what ongoing stress can do to your health. I remember in the past, when I was heading for corporate career woman burnout. I renewed my daily mindfulness practice again and returned to some creative activities I had let go previously, and I recovered with a better sense of well-being, better ability to manage stress, get sick a lot less, and feel so much better than I did before. I credit my mindfulness practice with the fact that I now get through my day without losing focus like I used to, and I sleep well at night. I am able to be more fully present during
my daytime tasks, and when I am with loved ones.

This is what made me want to work with busy career people and entrepreneurs, who I can help to achieve the same results that I have.

A little more about me... I live near Toronto, Canada. During my youth, I worked as a fashion model, before going on to attend the University of Guelph where I completed a double major degree in fine arts and art
history. I studied improvisational theatre at Torontoâ€™s Second City and worked in the corporate world in Toronto for many years. And I love to draw, write and record guided meditations, write poetry, knit, and to develop courses to encourage creativity and mindfulness.

Peace and Gratitude.
What I Do I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones.
Areas I Specialise In Self-Care, Stress
What I Can Help With I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones.

Social Links

Website http://www.fionaharbour.com
Facebook https://www.facebook.com/fionaharbourcoach

Fiona Harbour has added a new profile photo. Admin 19 November 2021 at 01:44 AM
Fiona Harbour has just signed up. Say hello! Admin 13 July 2021 at 03:00 PM
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- Deleted Member July 14, 2021 Welcome to Blisspot Fiona
  
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- Fiona Harbour July 15, 2021 Thanks so much Mahir, I'm so pleased to have joined!

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Fiona Harbour - Creativity and Mindfulness Teacher

I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones.

About Me

Social Links