Dance can be a joyful and fun way to boost your mood during the busyness of the festive season.

You can give yourself a quick reset when feeling tense, through dance. Dance can melt away stress because as you get "lost" in the music you will get "out of your head" and more "into your body".

As you relax through dance, feel any stress and anxiety dissipate, allowing you to face life in a more clear-headed and centered way.

For an extra joyful boost try world-renowned Joimove founder Selen Yilmaz's Joimove Booster workout (free for 14 days): https://lnkd.in/gZh47acM