COVID-19 has completely changed our lives, and it continues to be an impact today. It's times like this when we ask ourselves: “Where and how can we find joy?” Recently, we spoke to Ana Holub, forgiveness leader and counsellor, on how she finds joy during difficult times. Her response is inspiring in showing us that a small shift in mindset can make all the difference to how we feel. Here’s what Ana had to share:

Even though times are tough, we can see each day as an excellent teachable moment. What can we learn? Well, the first thing is to stop looking outside ourselves for joy. Joy only occurs in this moment, inside us. Most of us have been taught to constantly look outside ourselves for the next shiny object to own, to covet, to grab. But this brings us nowhere. It brings only suffering. Let’s turn our focus around.

Start by bringing gratitude into your heart each morning, and spend the rest of the day shining your light for everyone and for the Earth. Joy is meant to be shared!