Together, we work to treat what has caused you to burnout and develop strategies to prevent burning out again. You are supported each step of the way and held accountable so you will get results that are sustainable and will transform your life.
Overview
I’m Sally McGrath, and I know how to help you heal from burnout because I used the same process to piece my own life back together, one step at a time.
If you’re dealing with a stressful corporate career or building & managing a business and experiencing soul-crushing burnout, you’re not alone. I’ve experienced firsthand how bleak life can feel while you’re in the midst, or even on the verge of it.
Burning out is hell, treating beating burnout is progress, and remaining burnout free is living.
I beat my first experience with burnout and my second, the third time I beat it and remain burnout free.
The hardest part is identifying you are burning-out because we are all taught to ignore pain and push on and if you are "barrelling into burnout" ignoring the pain is not the answer.
My expertise to treat and prevent burnout is supported by 30 plus years in business, (advertising, aviation, commercial property) self-employed, managing people and
IIN Health Coach Hormone Health
AIF Personal Training
ACAP Psychology in progress
I love my work and my program is called Thrive and Alive because that's the results my clients get time after time, by applying sustainable ways to life with work & life in synergy, in the real world.
Qualifications
Burnout Treatment & Prevention
What I Do
Together, we work to treat what has caused you to burnout and develop strategies to prevent burning out again. You are supported each step of the way and held accountable so you will get results that are sustainable and will transform your life.
Areas I specialise in
Burnout Treatment & Prevention
How my work helps people
As an author and health educator, I work with individuals, like you (businesses and organisations too) to empower you to prevent burnout, learn about mental health hygiene, and achieve a sustainable work-life balance. Results from my work have prevented relationship breakdowns leading to divorce, culminated in positive life changing decisions, created happier families, improved business performance and consistently improved the whole health of body and mind for clients and their families.
What I can help with
Real life stress management, burnout treatment, mental health hygiene techniques and putting lives back together after the spiral of burning out. Holding accountability to implment change you know you need. If you are a person that pushes hard and often ends up exhausted and continues to push on, then I can help you. That was me! You can be successful with out being a work-a-holic.
Favourite Quote
You will never speak to anyone more than you speak to yourself in your head; So Always be kind to yourself.
What are your clients saying about you?
Kathy describes her experience; “Going through from where I started with you and I can see already how far I have progressed. You have really supported me to put ME first, something I had forgotten all about doing. Sure, I am a work in progress, but you have kept me accountable and continue to do this – Yes I need this for ME. I love that it’s all about me – when we connect. I admit that I don't always get it right, but thanks to you, I have a reset button that I use when I realise that I have to stop, take a breath, and start again. For that Sally, I will be forever grateful! Following the completion of the Thrive and Alive program, I’ve absolutely thrived, and my business has grown,I’ve a supportive team now and I’m conscious about prioritising my needs and wellbeing. My relationships are flourishing, I’ve restored my interest in hobbies I'd not done for decades and I’m the most content with life I’ve been for a long long time. Working with Sally was the best investment in myself and I would definitely suggest, if you suspect you’re burning out or like me “lost your zing”, talk to her.
Testimonials
I now allow myself to honour and share this (the burnout) rather than hide it. You've helped me see that burning out was the wall I needed to hit to actually take action and stop using "busy as a badge of honour". I didn't know any other way rather than pushing myself, I thought being tired all the time was normal and I'd just given in to what I now know as burnout being my normal. I now feel confidence to re-enter the workplace after hitting the bottom with burnout. My creativity had been buried for so long and now it's coming back. My relationships were really suffering too. People around me are noticing I'm more relaxed and my skin is glowing because I actually do look after myself as a priority now. I've come a long way since we started working together. Wow, Thank You. Emma
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