Vibration of Gratitude

Posted June 19, 2018

I'm GRATEFUL for my amazing father, Thomas Lorentz! My dad taught me how to overcome difficult times by staying positive and being grateful. My dad is the 11th child out of 14 brothers and sisters, he grew up in a (very crowded) two bedroom NYC tenement on the West Side. At age 16, he lost his Moth...

Ultradian Rhythms: Why You Need to Unplug Every 90 Minutes!

Posted June 14, 2018

I was taught the model for success was to hunker down for long and continuous hours in front of a computer, answer emails late into the night and work until I drop. That model failed me big time! After years of chasing back-to-back deadlines at a New-York-minute pace, I was rewarded with severe...

Walk this Way… to Meditate

Posted June 14, 2018

MEDITATION. After reading the word meditation, did you see a person sitting cross legged, eyes closed and chanting OM. Well if that image scares you….have no fear because mindful walking is here! Mindful walking works extremely well for a Type A personality with lots of energy, just like me....

Check Yourself Before You Wreck Yourself

Posted June 1, 2018

Life often runs on routine. Whether it is working nine to five or running around doing errands and picking up the kids from soccer practice, there is a repetitive pattern to our lives. While caught up in the constant rhythm of our regime, it’s easy to forget to check in with our own happiness....

I was ADDICTED… to STRESS

Posted June 1, 2018

As a culture we are addicted to stress. I will admit that I loved the adrenaline rush of working an all-nighter on a client pitch. It's become more common to talk about how stressed we are than how thankful or content we are with life. The next time you go out to lunch, pay attention to how you...