Barry Winbolt - Psychologist, Coach, Therapist and Writer

If you want a peaceful, harmonious life you have to work at it.
By harmonious I mean, balanced, congenial, relaxed… a life where you are in tune with yourself, surrounded by people with whom you have reciprocal liking and respect, a life that is m...

There is a set of ideas which, over the years, have driven by therapy and coaching work, and my writing. One of them is that we should be reclaiming our mental wellbeing. I’ll do my best to be brief:
We seem to have forgotten that for most of our h...