Barry Winbolt - Psychologist, Coach, Therapist and Writer

Personal development, Emotional Intelligence, Sleep, Relationships, Conflict Management, Resilience

About Me

Qualifications Psychologist, Coach, Therapist and Writer
Description I provide personal and professional training that will help you get a better handle on yourself, a relationship, and life in general. My aim is to show how easy it is to improve emotional wellbeing, and to sweep away the doubts and uncertainties that often prevent people from sorting out the things that trouble them. My strapline is "Life doesn't have to be like that". It comes from the idea that—given the right information and a bit of encouragement—we can fix a lot of life's irritants ourselves, without need of professional help.
What I Do Personal development, Emotional Intelligence, Sleep, Relationships, Conflict Management, Resilience
Areas I Specialise In Sleep, Emotional Mastery, Parenting, Relationships, Self-Care, Stress
How My Work Helps People I have made it my mission, through my online training courses, coaching and writing, to present practical information as widely as possible to help others 'get a better handle on life'.
What I Can Help With Personal development, psychological and emotional mastery, relationship difficulties, wellbeing, personal performance.
Favorite Quote Life doesn't have to be like that

Social Links

Website http://www.barrywinbolt.com
LinkedIn https://www.linkedin.com/in/barrywinbolt/

Barry Winbolt wrote a new blog entry: 29 November 2019 at 11:34 PM

5 Great Wins with Online Learning

Online learning is fast becoming the norm if you want to pick up a new skill, improve career prospects or simply find a new hobby or interest. Millions of people have now benefitted from this way of study because it is so convenient, accessible, flexible,...

from Self-care
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Barry Winbolt wrote a new blog entry: 29 November 2019 at 10:56 PM

Why Making Things is Good for You

Making things is good for your wellbeing. Doing something which brings tangible results makes you feel better. Most work these days doesn't do the same.
Throughout my life, I've noticed that whenever I have been in crisis I have turned to making or doing...

from Stress
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Barry Winbolt wrote a new blog entry: 12 November 2019 at 10:44 AM

How to Use Your Social Connections to Boost Your Resilience

Positive social relationships are linked to greater psychological and physical well-being. So social relationships matter when it comes to your level of resilience, in part because talking can help us feel less stress when we are under pressure. Feeling c...

from Relationships
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Barry Winbolt wrote a new blog entry: 07 November 2019 at 10:40 AM

Are You Good at Being Bad?

Do you often find fault with yourself? Are you one of those people who makes a habit of berating themselves for what they see as failings?
If you are one of those people I won't try to persuade you that there might be a better way. I have learned what a ...
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Barry Winbolt wrote a new blog entry: 04 November 2019 at 02:55 AM

Five Great Wins with Online Learning

Online learning is fast becoming the norm if you want to pick up a new skill, improve career prospects or simply find a new hobby or interest. Millions of people have now benefitted from this way of study because it is so convenient, accessible, flexible,...

from Self-care
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Barry Winbolt wrote a new blog entry: 23 October 2019 at 04:55 AM

Losing Sleep? Lying Awake Can Make it Worse, So Here's a Plan..

Sleep, or rather the lack of it, preoccupies a lot of people. If you’re one of them, maybe some statistics will help you feel less alone; 30% of people complain about poor quality sleep, (insomnia), 25% say that tiredness affects them during the day...

from Sleep
- #anxiety
- #stress
- #parenting
- #depression
- #worry
- #insomnia
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- Blisspot and Deborah Fairfull like this.
- Deborah Fairfull Yes can be frustrating to waste sleeping hours and great to have some hot tips!
  
  October 26, 2019
  
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  1 likes this
Barry Winbolt wrote a new blog entry: 09 October 2019 at 11:25 PM

If You Listen To Depression, It Wins

Depression creates its own logic which hijacks your thinking; anything you think which requires a response will be answered by depression:
You think: “I could go for a walk”Depression says: “Not today, You’re too tired”
or
...

from Emotional Mastery
- #relationships
- #depression
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- Blisspot and Deborah Fairfull like this.
Barry Winbolt wrote a new blog entry: 29 September 2019 at 04:35 AM

Hold Your Desires Lightly to Get What You Want

You are familiar with ambiguous images like the one above, which show two things at the same time; one aspect usually dominates (is it a rabbit, or a duck?). So much so that some people can't see the second interpretation, even when it is pointed out to t...

from Relationships
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- Blisspot likes this.
Barry Winbolt wrote a new blog entry: 30 August 2019 at 07:44 AM

Communication Breakdown? Really?

There is no such thing as a ‘communication breakdown’.
We hear about it all time, but I think this is an unhelpful and limiting term which does more harm than good. Here’s why.
First, communication cannot ‘break down’, in t...

from Relationships
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Barry Winbolt wrote a new blog entry: 18 August 2019 at 10:45 AM

How to Have a Harmonious Life

If you want a peaceful, harmonious life you have to work at it.
By harmonious I mean, balanced, congenial, relaxed… a life where you are in tune with yourself, surrounded by people with whom you have reciprocal liking and respect, a life that is m...

from Relationships
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- Blisspot and Deborah Fairfull like this.

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Barry Winbolt - Psychologist, Coach, Therapist and Writer

Personal development, Emotional Intelligence, Sleep, Relationships, Conflict Management, Resilience

About Me

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