Description
Dr Fleur Castlereagh is a Chiropractor, Sports Trainer and she recently finished studying Journalism.
Her passion for health and sport began as a teenager when she realised that she loved to run and jump, so she took up athletics and basketball.
A painful back injury at the age of 13 resulted in several months of treatment and from then on she developed an interest in Chiropractic and back care. Her pain eventually resolved and she continued to train as an athlete.
Fleur went on to study Science at university and then Chiropractic.
During that time she was training extensively for Heptathlon and suffered another back injury, a lumbar stress fracture.
Fleur had several months of treatment and rehabilitation and made a full recovery. She began competing in Long-Jump after the injury subsided and competed at State and National level.
Currently, Fleur works in Hong Kong doing Chiropractic, Pilates, Personal Training and treating injuries on the field for Rugby.
Her experience as an athlete and a Chiropractor has enabled her to treat back injuries with a unique approach that aims to get the injured back to training as soon as possible.
Fleur’s Journalism studies have helped her to communicate her back care knowledge in a way that is very effective.
Her recent project is a Spine Health Program. The aim is to teach people how to prevent back pain through video tutorials and practical advice.
Fleur hopes to educate and inspire people to take care of their spine and be pain free.
What I Do
Chiropractor, Sports Trainer, Journalist
Areas I Specialise In
Fitness, Self-Care, Stress
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Admin 26 November 2020 at 12:55 AM
Chronic back pain is pain that persists for 12 weeks or longer. There are many causes of chronic back pain, but it usually starts with a back injury of some kind that doesn’t resolve. Sometimes the cause is unknown. Here are some tips...
This type of pain is usually sharp and of sudden onset. You might bend over to pick up something off the floor or twist and immediately feel a sharp pain in the back.
Step by Step Guide
Stop moving and take some deep breaths.
Assess your sy...
There are many types of back pain and many causes. For this article, I will discuss the two main types of low back pain, chronic and acute. We will look at how to treat it and what type of back pain requires urgent medical attention.
