The secret of being happy is believing that you are
We all want to be happy, right? As a mother of two, I have experienced pure states happiness, of course, but there have also been some pretty low moments—when everything is overwhelm...
“Happiness is not the absence of problems, it’s the ability to deal with them.” – Steve Maraboli
A teacher began his class by holding up a small packet of flour. He held it up for all these students to see and asked them, “H...
If peak performance and being successful is important to you, then I’m sure you already know on some level that getting restorative sleep every night plays a key role in your ability to function highly during the day.
While many people know this on...
lucie kasnaJune 13, 2019
I always find that using my phone or any screen time late at night / evening affects my sleep. And the other one is to not have time to connect and reflect. So journaling helps as well as meditation.
If peak performance and being successful is important to you, then I’m sure you already know on some level that getting restorative sleep every night plays a key role in your ability to function highly during the day.
While many people know this on...
lucie kasnaJune 13, 2019
I always find that using my phone or any screen time late at night / evening affects my sleep. And the other one is to not have time to connect and reflect. So journaling helps as well as meditation.
I am doing a lot of relationship work with my clients lately. Most are having a hard time finding a suitable partner via dating sites and apps. Why are so many missing the mark? Maybe they're not discussing their season?
So what do I mean about seas...
In today’s world, it is common for you to have your hands full when balancing your family and career. Everyone is super busy, which is why having an activity or hobby that you can concentrate on for about an hour, and get totally abso...
lucie kasnaJune 13, 2019
For me is definitely cooking and yoga. Selfcare is so important for our mental wellbeing.
Also I love having a bath once a week after the kids are asleep.
In today’s world, it is common for you to have your hands full when balancing your family and career. Everyone is super busy, which is why having an activity or hobby that you can concentrate on for about an hour, and get totally abso...
lucie kasnaJune 13, 2019
For me is definitely cooking and yoga. Selfcare is so important for our mental wellbeing.
Also I love having a bath once a week after the kids are asleep.
The doing is often more important than the outcome. ~ Arthur Ashe
I always wanted to be a person who did yoga. I mean, yoga is cool, and it’s spiritual, right? I have started and stopped a yoga practice more times than I can count, but I could ...
lucie kasnaJune 12, 2019
I've just started the journey of "yoga more often" and also meditation. It's been a life changer in terms of my focus and clarity. And emotional wellbeing.
