Gretchen Hydo International

In this new age of technology and social media, competition is steep. We are able to see snapshots of the best moments in others’ lives. Vacations. Parenting success. Beautiful homes. Exercise classes. Nights out with friends. We don’t see the...

Beach season is coming. People are frantically hitting the gym and avoiding ice cream like the plague. We worry about our image, the way our bodies look. We compare ourselves constantly. So much of our time is consumed by new diets, attaining the coveted ...

We throw around the word abundance in self-help and improvement communities sometimes. We say you can “live in abundance”, “enjoy abundance”, and “live abundantly.” But what does that really mean?
As we all know, words...

Our mindset is perhaps one of the most powerful things about us. Forget superpowers or money or fame—our mindset has the power to transform the way we see the world, our problems, ourselves, and our success. It alone sets the tone for happiness in o...

In business, in relationships, and in life, we are constantly evolving. Some things we can prepare for. Others we cannot. It’s impossible to know what the future holds or what’s going to be required of us. How do we build a firm foundation for...

What’s your intention for today?
This question may seem familiar for those of you who practice yoga or meditation. It’s something commonly asked at the beginning of a practice to help you focus and get your desired outcome.
And it works! But...