Self Reboot LLC

• 
  Self Reboot LLC has added a new profile photo. Admin 07 October 2020 at 09:49 AM

  

  • Blisspot Wellbeing reacted this.
• 
  Self Reboot LLC wrote a new blog entry: Admin 18 June 2018 at 09:06 PM

  

  Vibration of Gratitude

  I'm GRATEFUL for my amazing father, Thomas Lorentz! My dad taught me how to overcome difficult times by staying positive and being grateful.
  My dad is the 11th child out of 14 brothers and sisters, he grew up in a (very crowded) two-bedroom NYC tenement ...

  on Stress

  • #family
  • #mindfulness
  • #gratitude
  • #Being Positive

  view all

  • 6 people reacted this
  • 
    Deborah Tyson June 19, 2018 Dawn what a beautiful article and your parents sound amazing, so inspirational. I love gratitude too, it make such a difference to consciously choose where you focus your thoughts. I focus on five things I am grateful for every evening when I snuggle up...  moreDawn what a beautiful article and your parents sound amazing, so inspirational. I love gratitude too, it make such a difference to consciously choose where you focus your thoughts. I focus on five things I am grateful for every evening when I snuggle up in bed at night.  
• 
  Self Reboot LLC is now friends with Deborah Tyson. Admin 13 June 2018 at 11:56 PM
• 
  Self Reboot LLC wrote a new blog entry: Admin 13 June 2018 at 11:51 PM

  

  Ultradian Rhythms: Why You Need to Unplug Every 90 Minutes!

  I was taught the model for success was to hunker down for long and continuous hours in front of a computer, answer emails late into the night and work until I drop. That model failed me big time! After years of chasing back-to-back deadlines at a New...

  on Stress

  • #meditation
  • #wellbeing
  • #burnout
  • #corporate
  • #ultradianrhythms
  • #reboot
  • #unplug

  view all

  • 5 people reacted this
  • 
    Sierra Fairfull June 19, 2018 Yes! I've heard about this concept at uni and I completely agree that it increases productivity!
• 
  Self Reboot LLC wrote a new blog entry: Admin 13 June 2018 at 11:33 PM

  

  Walk this Way to Meditate

  MEDITATION. After reading the word meditation, did you see a person sitting cross-legged, eyes closed and chanting OM. Well if that image scares you….have no fear because mindful walking is here!
  Mindful walking works extremely well for a Type A p...

  on Stress

  • #meditation
  • #burnout
  • #de-stress
  • #stress relief
  • #mindfulwalking
  • #Self Reboot LLC

  view all

  • 4 people reacted this
• 
  Self Reboot LLC Give yourself a 5 minute Reboot! Click play and learn to release tension in your neck & shoulders with simple breathing and stretching exercises. I recommend practicing these exercises at least 3x throughout your day. Admin 31 May 2018 at 09:36 PM

  • Blisspot Wellbeing, Sierra Fairfull, and Sanghamitra Bordoloi reacted this.
• 
  Self Reboot LLC wrote a new blog entry: Admin 31 May 2018 at 09:32 PM

  

  Check Yourself Before You Wreck Yourself

  Life often runs on routine. Whether it is working nine to five or running around doing errands and picking up the kids from soccer practice, there is a repetitive pattern to our lives. While caught up in the constant rhythm of our regime, it’s easy ...

  on Self-care

  • #life
  • #positive
  • #diet
  • #cardio
  • #happier
  • #motivation
  • #self-care
  • #self-love
  • #self-respect
  • #healthier
  • #healthy

  view all

  • 5 people reacted this
  • 
    Deborah Tyson June 1, 2018 Four wonderful strategies to take charge of our well-being that can be implemented and straight away to make a positive difference.
• 
  Self Reboot LLC wrote a new blog entry: Admin 31 May 2018 at 09:22 PM

  

  I was ADDICTED to STRESS

  As a culture we are addicted to stress. I will admit that I loved the adrenaline rush of working an all-nighter on a client pitch. It's become more common to talk about how stressed we are than how thankful or content we are with life. The next time ...

  on Stress

  • #happy
  • #stress
  • #body
  • #mind
  • #meditation
  • #contentment
  • #mindfulness
  • #yoga
  • #slow
  • #down
  • #Dawn Lorentz
  • #overwhelm
  • #movements
  • #Self Reboot LLC

  view all

  • 5 people reacted this
  • 
    Deborah Tyson June 1, 2018 This is so true, I am a HUGE fan of yoga and the difference it can make to our mindset. The first thing I learnt I needed to to when studying kinesiology was to SLOW DOWN. I was rushing through life, but when I slowed down I learnt to appreciate the...  moreThis is so true, I am a HUGE fan of yoga and the difference it can make to our mindset. The first thing I learnt I needed to to when studying kinesiology was to SLOW DOWN. I was rushing through life, but when I slowed down I learnt to appreciate the beauty that is around us all the time.  
• 
  Self Reboot LLC wrote a new blog entry: Admin 31 May 2018 at 09:11 PM

  

  Can't Sleep? Try These 4 Restorative Poses Right in Bed

  Having trouble sleeping? You’re not alone—and it could be costing you more than just a restless night and sleepy day, according to recent research, which showed that people with insomnia are much more likely to experience associated healt...

  on Body

  • #body
  • #mind
  • #meditation
  • #depression
  • #insomnia
  • #asleep
  • #sleeping
  • #slow
  • #down
  • #immune
  • #morning
  • #health problems such as anxiety
  • #obesity
  • #diabetes
  • #congestive heart failure
  • #Dawn Lorentz
  • #Self Reboot LLC

  view all

  • Deborah Tyson and Aga O reacted this.
  • 
    Deborah Tyson June 1, 2018 LOVE these simple, practical poses to get a better nights sleep. I have been an avid yoga practitioner for 30 years and have never thought of using these poses to help me get to sleep. I am looking forward to trying them out. Thankyou Dawn.
  • 
    Aga O June 1, 2018 Oh, I will try some of the tips tonight! Can I find somewhere online some of your other suggestions to fall asleep easier? Maybe with some videos/photos included?
• 
  Self Reboot LLC has added a new profile photo. Admin 31 May 2018 at 08:58 PM