Kathryn Buxton

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  Kathryn Buxton has added a new profile photo. Admin 14 October 2020 at 10:58 PM

  
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  Kathryn Buxton My poor buddha is just about keeping his head above the snow here in the UK! It'll soon pass... Admin 18 March 2018 at 08:08 PM

  

  • 5 people reacted this
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    Deborah Tyson March 19, 2018 Amazing given it was 42 degrees in some parts of Sydney yesterday. What a contrast. I love Buddha and have one at my front door. I will take a photo when I am at home to send you. It looks like he is spreading beautiful wamth and love even while in the snow.
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  Kathryn Buxton commented on Rosina S Khan's blog entry. Admin 21 February 2018 at 07:35 PM

  

  The Universe Has Got Your Back

  Quieting the mind allows your mind to calm down and you can find space in between your thoughts. Let your thoughts run their course by observing them. Your mind will let go of any restlessness until it becomes at one with your body. It will become ea...

  on Stress

  • #still
  • #thoughts
  • #Calm
  • #peace
  • #centre
  • #silencing the mind
  • #two-minute ritual
  • #ask your burning question
  • #get detached after the ritual

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  • Blisspot Wellbeing, Deborah Tyson, and LaurenCrabtree reacted this.
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    Deborah Tyson February 22, 2018 Meditation is a wonderful tool to calm your mind, giving you greater clarity to make the best decisions for yourself as when your mind is calm you are more likely to hear your intuition.
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    Rosina S Khan February 23, 2018 Definitely Deborah. Thank you.
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    LaurenCrabtree March 7, 2018 I really love that idea that we co-create with the universe! You and the universe work as a team to create the best life.
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    Rosina S Khan March 7, 2018 Naturally, Lauren. Thank you.
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    Rosina S Khan March 8, 2018 True, Dr Bruce. My original title was "Silencing the mind" and has got through many edits by many writers until the final title took form. Anyway I do agree with you we need to look inside ourselves to find answers.

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  Kathryn Buxton is now friends with Deborah Tyson. Admin 03 February 2018 at 10:33 AM
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  Kathryn Buxton wrote a new blog entry: Admin 23 December 2017 at 10:01 PM

  

  I Meditate, So Why Do I Still Feel Sad?

  Today I met one of my students over a lunch break at work. She has been a regular at my meditation classes and has embraced it wholeheartedly, developing a regular practice on her own as well as coming on one of my retreats at Holland House. As we spoke...

  on Stress

  • #feelings
  • #meditation
  • #Calm
  • #peace
  • #sad
  • #transcend
  • #sadness

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  Kathryn Buxton wrote a new blog entry: Admin 13 December 2017 at 06:02 PM

  

  Why Meditation is the Key to a Happier Life

  I'm privileged to teach mindfulness meditation to a range of different people and most of them want to learn to relax and feel less stressed.
  At the end of the last session in a six-week programme, one participant came up and said to me: I definitely fe...

  on Stress

  • #Happiness
  • #meditation
  • #mindfulness
  • #peace
  • #stress relief
  • #mind works
  • #why meditate
  • #liberating

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  • Blisspot Wellbeing, Deborah Tyson, and Kathryn Buxton reacted this.
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    Deborah Tyson December 14, 2017 Thankyou Kathryn for sharing such a beautiful article from your personal experience as a teacher in how meditation can make such a positive difference underpinning all areas of your life. Wonderful insights on how to become more aware of your thoughts...  moreThankyou Kathryn for sharing such a beautiful article from your personal experience as a teacher in how meditation can make such a positive difference underpinning all areas of your life. Wonderful insights on how to become more aware of your thoughts and behavioural patterns allowing you to make great choices.  

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    • 1 reacted this
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  Kathryn Buxton has added a new profile photo. Admin 10 December 2017 at 08:04 PM

  

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    Blisspot Wellbeing December 11, 2017 Hi Kathryn A very warm welcome to the Blisspot Community. We hope you enjoy browsing the content and we welcome your feedback or any contributions you would like to make in the areas of mind, body, spirit, relationships and parenting. Wishing you all the...  moreHi Kathryn A very warm welcome to the Blisspot Community. We hope you enjoy browsing the content and we welcome your feedback or any contributions you would like to make in the areas of mind, body, spirit, relationships and parenting. Wishing you all the best, from The Blisspot Team  
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  Kathryn Buxton has just signed up. Say hello! Admin 10 December 2017 at 07:42 PM

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