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Prakhar Verma

Prakhar Verma

About Me

  • Overview Prakhar Verma is a writer, lifestyle entrepreneur and lifelong learner. In the past 5 years, Prakhar has dedicated a large portion of his life to studying behaviour science, food psychology, nutrition, health, and fitness. He has read multiple books and is qualified in multiple courses in order to share his knowledge with the world. Prakhar's mission is to make the world a better place to live in. To do so, he contributes by helping people achieve their full potential of health and vitality.

Personal Information

  • Gender Male

Social Media

  • Website http://designepiclife.com/
  • Facebook https://www.facebook.com/designepiclife
  • Twitter https://www.twitter.com/Prakhar236
  • Linkedin https://www.linkedin.com/in/prakhar236/
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  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: Admin 19 August 2018 at 04:05 AM
    Why Learning More About Self Improvement may not Change You
    Why Learning More About Self Improvement may not Change You
    Ever since I was out of school, I fell in love with learning.
    At school, they forced me to study what I had zero interest in but when I was out of school, I could finally learn and study what I wanted to.
    One of the subjects I started learning was self-...
    on Stress
    • #self
    • #peace
    • #goals
    • #success
    • #improvement
    • #growth
    • #habits
    • #personal development
    • #self improvement
    • #personal growth
    view all
    • Blisspot Wellbeing, Sierra Fairfull, and Deborah Tyson reacted this.
    • Prakhar Verma
      Sierra Fairfull August 21, 2018 So true! You have to put the theory into practice
      • -
      • 1 reacted this
    • Prakhar Verma
      Deborah Tyson August 24, 2018 So true Prakhar, life's experiences and challenges can create our greatest learnings, Thankyou for sharing.
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      • 1 reacted this
  • Prakhar Verma
    Prakhar Verma liked Deborah Tyson's video. Admin 06 August 2018 at 07:00 AM
    • Prakhar Verma, Sierra Fairfull, and Jane Mary Coaching reacted this.
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: Admin 05 August 2018 at 04:16 AM
    The Worst Mistake You Can Make When Dealing with Your Emotions
    The Worst Mistake You Can Make When Dealing with Your Emotions
    You’re an adult.
    You know how to deal with your emotions. But do you?
    We all dislike the negative emotions like—anger, panic, anxiety, depression, disappointment, jealousy, hatred, and so on.
    So you try to run away from such emotions, but t...
    on Emotions
    • #Happiness
    • #self
    • #emotions
    • #self help
    • #self love
    view all
    • Blisspot Wellbeing, Deborah Tyson, and Sierra Fairfull reacted this.
    • Prakhar Verma
      Deborah Tyson August 6, 2018 Emotions teach us more about ourselves. A wonderful article Prakhar, about helping us to feel more emotionally free.
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      • 1 reacted this
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: Admin 15 July 2018 at 12:24 PM
    7 Secrets to Know About Goals that Will Make You Successful
    7 Secrets to Know About Goals that Will Make You Successful
    A typical goal-setting story:


    Get...  more
    A typical goal-setting story:


    Get motivated
    Read about goal-setting
    Download the latest habit app
    Take action for a few days
    Quit

    But you’re not one of them… or are you?
    Don’t worry. We all have been there. It’s not y...  
    on Stress
    • #emotions
    • #negative
    • #goals
    • #success
    • #outcome
    • #expectation
    • #habits
    • #intent
    • #based
    • #accomplishing
    view all
    • Blisspot Wellbeing, Sierra Fairfull, and Deborah Tyson reacted this.
    • Prakhar Verma
      Deborah Tyson July 25, 2018 So practical and helpful, thankyou for sharing Prakhar.
      • -
      • 1 reacted this
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: Admin 29 June 2018 at 05:52 AM
    How to Beat the 4 Enemies of Personal Growth Like a Superhero
    How to Beat the 4 Enemies of Personal Growth Like a Superhero
    Your life is a movie. You are the hero. Your mission is your goal.

    There’s just one problem.
    There are many enemies standing in front of your goal.
    Your goal could be a big life vision, to live a peaceful life or both. But no matter what your m...
    on Emotions
    • #success
    • ##life
    • #personal development
    • #self improvement
    • #personal growth
    view all
    • 5 people reacted this
    • Prakhar Verma
      Sierra Fairfull July 3, 2018 This is one of my favourite articles! I already feel more productive just from reading it. Thank you
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      • 1 reacted this
    • Prakhar Verma
      Prakhar Verma July 3, 2018 Thank you for your kind words, Sierra. That means a lot. Good luck!
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: Admin 13 June 2018 at 05:08 AM
    Life Out Of Balance? Here's How To Bring Harmony Back To Life
    Life Out Of Balance? Here's How To Bring Harmony Back To Life
    When I was a kid, I used to play all the time.
    In fact, I was addicted to playing. All I thought and talked about was about playing.
    Before video games entered my life, I was only drawn to outdoor and indoor games.
    When I started playing video games, n...
    on Self-care
    • #Happiness
    • #life
    • #play
    • #work
    • #creativity
    • #personal development
    • #self improvement
    • #personal growth
    • #learning
    view all
    • Giulia Cugini, Deborah Tyson, and Sanghamitra Bordoloi reacted this.
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: Admin 07 June 2018 at 01:01 PM
    The Ultimate Guide to Managing Your Energy on Purpose
    The Ultimate Guide to Managing Your Energy on Purpose
    You know that feeling when sometimes you’re all fired up and focused to work. While sometimes, you’re too tired to even do simple math.
    Like physical energy, your mind also has a capacity. You can only create, consume or learn so much in a ...
    on Self-care
    • #focus
    • #productivity
    • #work
    • #success
    • #time management
    • #personal development
    • #self improvement
    • #personal growth
    view all
    • Blisspot Wellbeing, Deborah Tyson, and Sanghamitra Bordoloi reacted this.
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: Admin 02 May 2018 at 05:49 AM
    5 Ways to Raise Your Standards to Upgrade Your Life
    5 Ways to Raise Your Standards to Upgrade Your Life
    If you want to change your life you have to raise your standards ~ Tony Robbins

    The quality of your life is the reflection of your standards.
    You could make millions and still stay poor in your mind. Being poor is not about making less m...
    on Stress
    • #relationships
    • #health
    • #success
    • #mindset
    • #motivation
    • #personal development
    • #self improvement
    • #personal growth
    • #wealth
    • #Prakhar Verma
    • #self discipline
    view all
    • Blisspot Wellbeing and Deborah Tyson reacted this.
    • Prakhar Verma
      Deborah Tyson May 7, 2018 Your mindset determines the quality of your life: "As within, so without". That is why we need to take FULL responsibility for our life as it is something only we can control.
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      • 1 reacted this
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: Admin 13 April 2018 at 03:36 AM
    I Stopped Chasing Success And Happiness
    I Stopped Chasing Success And Happiness
    Liars.
    They told me that if I find success, I will be happy. And some told me that life is all about happiness and enjoyment.
    I disagree with both.
    You can achieve so much and still feel hollow from inside. In the same way, you can feel happy and still...
    on Self-care
    • #Happiness
    • #life
    • #peace
    • #success
    • #growth
    • #personal development
    • #self improvement
    • #personal growth
    • #life lessons
    view all
    • Blisspot Wellbeing and Deborah Tyson reacted this.
    • Prakhar Verma
      Deborah Tyson April 14, 2018 Great distinctions Prakhar between success and growth and happiness and peace.
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      • 1 reacted this
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: Admin 24 March 2018 at 05:48 AM
     How to Combat Negative Thoughts in 2 Minutes or Less
    How to Combat Negative Thoughts in 2 Minutes or Less
    According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts.


    If we repeat those negative thoughts, we think negative way more than we think po...
    on Stress
    • #Happiness
    • #feelings
    • #emotions
    • #negative
    • #thoughts
    • #mind
    • #life
    • #positive
    • #success
    • #personal development
    • #self improvement
    • #personal growth
    • #life lessons
    • #Prakhar Verma
    • #combat
    • #minutes
    view all
    • 6 people reacted this
    • Prakhar Verma
      Deborah Tyson March 24, 2018 This is a great practical article with a wonderful exercise on how to shift your perspective and balance out any negative thoughts you may be having.
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      • 1 reacted this
    • Prakhar Verma
      Rhea Kohli March 26, 2018 Really thought-provoking Prakhar, love your ideas!
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      • 1 reacted this
    • Prakhar Verma
      Prakhar Verma March 26, 2018 Thank you Deborah and Rhea for your support and kind words. I'm glad I could add value.
      • -
      • 1 reacted this
    • Prakhar Verma
      LaurenCrabtree March 27, 2018 What an awesome perspective! Such an awesome ability to see light and positivity in everything.
      • -
      • 1 reacted this
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