Overview
Prakhar Verma is a writer, lifestyle entrepreneur and lifelong learner. In the past 5 years, Prakhar has dedicated a large portion of his life to studying behaviour science, food psychology, nutrition, health, and fitness. He has read multiple books and is qualified in multiple courses in order to share his knowledge with the world. Prakhar's mission is to make the world a better place to live in. To do so, he contributes by helping people achieve their full potential of health and vitality.
Ever since I was out of school, I fell in love with learning.
At school, they forced me to study what I had zero interest in but when I was out of school, I could finally learn and study what I wanted to.
One of the subjects I started learning was self-...
You’re an adult.
You know how to deal with your emotions. But do you?
We all dislike the negative emotions like—anger, panic, anxiety, depression, disappointment, jealousy, hatred, and so on.
So you try to run away from such emotions, but t...
Your life is a movie. You are the hero. Your mission is your goal.
There’s just one problem.
There are many enemies standing in front of your goal.
Your goal could be a big life vision, to live a peaceful life or both. But no matter what your m...
When I was a kid, I used to play all the time.
In fact, I was addicted to playing. All I thought and talked about was about playing.
Before video games entered my life, I was only drawn to outdoor and indoor games.
When I started playing video ...
You know that feeling when sometimes you’re all fired up and focused to work. While sometimes, you’re too tired to even do simple math.
Like physical energy, your mind also has a capacity. You can only create, consume or learn so much in ...
If you want to change your life you have to raise your standards. ~Tony Robbins
The quality of your life is the reflection of your standards.
You could make millions and still stay poor in your mind. Being poor is not about making less m...
Deborah Fairfull
Your mindset determines the quality of your life: "As within, so without". That is why we need to take FULL responsibility for our life as it is something only we can control.
Liars.
They told me that if I find success, I will be happy. And some told me that life is all about happiness and enjoyment.
I disagree with both.
You can achieve so much and still feel hollow from inside. In the same way, you can feel happy and still...
According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive... moreAccording to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts.
If we repeat those negative thoughts, we think negative way more than we th...
Deborah Fairfull
This is a great practical article with a wonderful exercise on how to shift your perspective and balance out any negative thoughts you may be having.
