Overview
Prakhar Verma is a writer, lifestyle entrepreneur and lifelong learner. In the past 5 years, Prakhar has dedicated a large portion of his life to studying behaviour science, food psychology, nutrition, health, and fitness. He has read multiple books and is qualified in multiple courses in order to share his knowledge with the world. Prakhar's mission is to make the world a better place to live in. To do so, he contributes by helping people achieve their full potential of health and vitality.
Ever since I was out of school, I fell in love with learning.
At school, they forced me to study what I had zero interest in but when I was out of school, I could finally learn and study what I wanted to.
One of the subjects I started learning was self-...
You’re an adult.
You know how to deal with your emotions. But do you?
We all dislike the negative emotions like—anger, panic, anxiety, depression, disappointment, jealousy, hatred, and so on.
So you try to run away from such emotions, but t...
Your life is a movie. You are the hero. Your mission is your goal.
There’s just one problem.
There are many enemies standing in front of your goal.
Your goal could be a big life vision, to live a peaceful life or both. But no matter what your m...
When I was a kid, I used to play all the time.
In fact, I was addicted to playing. All I thought and talked about was about playing.
Before video games entered my life, I was only drawn to outdoor and indoor games.
When I started playing video ...
You know that feeling when sometimes you’re all fired up and focused to work. While sometimes, you’re too tired to even do simple math.
Like physical energy, your mind also has a capacity. You can only create, consume or learn so much in ...
If you want to change your life you have to raise your standards. ~Tony Robbins
The quality of your life is the reflection of your standards.
You could make millions and still stay poor in your mind. Being poor is not about making less m...
Deborah Fairfull
Your mindset determines the quality of your life: "As within, so without". That is why we need to take FULL responsibility for our life as it is something only we can control.
Liars.
They told me that if I find success, I will be happy. And some told me that life is all about happiness and enjoyment.
I disagree with both.
You can achieve so much and still feel hollow from inside. In the same way, you can feel happy and still...
According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive... moreAccording to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts.
If we repeat those negative thoughts, we think negative way more than we th...
Deborah Fairfull
This is a great practical article with a wonderful exercise on how to shift your perspective and balance out any negative thoughts you may be having.
Drama, combat, terror, numbness, and subservience — every day these things wipe out your sacred principles, whenever your mind entertains them uncritically or lets them slip in ~ Marcus Aurelius
You and I are wired to seek permission.
When we were kids, we needed permission from parents, teachers and other elders.
When we grow up, we seek permission from our bosses and authorities.
Our mind is conditioned to ask for permission. But to unlo...
Deborah Fairfull
A wonderful article on giving yourself permission to be yourself. This is what Blisspot is all about! Thankyou Prakhar, for these practical ideas that we can implement straight away.
I woke up late. Very late.
I was stressed. My cortisol level was high. I had work to do early morning.
I pulled out my journal. I quickly wrote about the things I was grateful for, my focus for the day and an affirmation.
I sat down to work. But someth...
Deborah Fairfull
What a wonderful idea a "solitude holiday". I go for a swim in the ocean every morning, it is so revitalising that I feel like I have had a little holiday everyday.
You feel you’re not good enough.
You doubt your capabilities.
You doubt whether your goals are too big.
You’re not... moreYou feel you’re not good enough.
You doubt your capabilities.
You doubt whether your goals are too big.
You’re not alone.
Before achieving success, every single one of us doubts ourselves because none of us can predict the future.
The fut...
Five years ago, I wanted to get fit.
So, I joined a gym. I paid the membership price and I was ready to rock and roll.
I was excited. I imagined how my body will transform in a few months.
Day one was fun. I gave my full effort and felt like a superher...
Deborah FairfullI love your perspectives and insights Prakhar. I agree, initially to change behaviours or habits it does take effort, however positive change is always worth it! I love, love, love community. People coming together and sharing ideas to make the world a... moreI love your perspectives and insights Prakhar. I agree, initially to change behaviours or habits it does take effort, however positive change is always worth it! I love, love, love community. People coming together and sharing ideas to make the world a better place. 1 + 1 = 3. Together we are SOOO much more powerful than we are alone. Thankyou for sharing your valuable insights and wisdom with us.
Rhea Kohli
What a great article! Love how you broke down what it means to really pursue something and how its all driven by the way we think. Really cool stuff.
30 minutes
30 x 7 = 210 minutes or 3.5 hours a week.
Even if you skip a day, you’ve got 3 hours in a week to change your life.
That’s a lot of... more30 minutes
30 x 7 = 210 minutes or 3.5 hours a week.
Even if you skip a day, you’ve got 3 hours in a week to change your life.
That’s a lot of time.
The problem is not the time; it’s the lack of intention.
We have so many options, e...
Prakhar Verma has added a new profile photo. January 27, 2018
Deborah FairfullHi Prakhar, A warm welcome to Blisspot, we are delighted to have you as part of our community. Please feel free to add content to our site, to help make a positive difference in others lives, in the areas of mind, body, spirit, relationships or... moreHi Prakhar, A warm welcome to Blisspot, we are delighted to have you as part of our community. Please feel free to add content to our site, to help make a positive difference in others lives, in the areas of mind, body, spirit, relationships or parenting. For example, if you would like to contribute a blog, just sign in and go to https://www.blisspot.com/blogs and click onto the large "write article" button in the banner area. From there you can upload as many blogs as you would like. We are happy to edit and add pictures for free as part of the Blisspot service. If you have any questions, please feel free to contact the Blisspot Team at contact@blisspot.com. Wishing you much peace, joy and bliss Deborah Fairtull ~ Blisspot Founder. less
